01 - Michelle Armstrong: My Sister Was Killed

05 - Christian Hill: Mental Health 101 with a Therapist

Christian Hill is a licensed professional counselor in Texas, and holds a Master’s in Biblical Counseling from Dallas Theological Seminary. Christian has been mentored by some of Central Texas’s leading mental health professionals and centers his counseling practice on intra-personal growth, identity formation, and navigating life’s transitions. Blending Cognitive Behavioral Therapy, Existential Psychotherapy, and Logotherapy, Christian brings an integrative approach to his work guiding clients through the complexities of life stages committed to partnering with clients on a transformative journey toward uncovering their authentic selves. Featured Resources: National Helplines and Resources 1. NAMI (National Alliance on Mental Illness) Website: nami.org/support-education/nami-helpline [https://www.nami.org/support-education/nami-helpline] The NAMI HelpLine is a free, confidential service offering one-on-one emotional support, mental health information, and resources, available Monday through Friday, 10 AM–10 PM ET. 2. 988 Lifeline Website: 988lifeline.org [https://988lifeline.org] The 988 Lifeline provides 24/7, free, and confidential support for people in distress, offering compassionate, judgment-free counselors to help you through tough moments. Outpatient Therapy and Telehealth Services 1. Taylor Counseling Group Website: taylorcounselinggroup.com [https://taylorcounselinggroup.com] Contact: (214) 530-0021 [tel:(214)%20530-0021] At Taylor Counseling Group, we provide affordable, reliable, and accessible outpatient and telehealth therapy across Central Texas, helping clients address challenges like anxiety, depression, and more with compassionate, evidence-based care. 2. Psychology Today Website: psychologytoday.com [https://www.psychologytoday.com] Psychology Today is the world’s largest mental health and behavioral science destination online, offering expert-authored articles, self-tests, and a comprehensive directory to connect you with therapists, psychologists, and counselors. Apps 1. Empifany Website: Apple App Store [https://apps.apple.com/us/app/empifany-growth-mindfulness/id1550190706] Empifany is a mindfulness app designed to foster personal growth, offering tools for meditation, self-reflection, and building a positive mindset to support your mental well-being.  Austin Area Resources 1. NAMI Austin Website: namiaustin.org/crisis-resources [https://www.namiaustin.org/crisis-resources] NAMI Austin offers local crisis resources, including hotlines, mobile crisis teams, and psychiatric emergency services, to support individuals and families in the Austin area. 2. Joy Lawson, MA, LPC Website: taylorcounselinggroup.com/team/joy-lawson-ma-lpc [https://taylorcounselinggroup.com/team/joy-lawson-ma-lpc] Joy Lawson, a Licensed Professional Counselor, offers compassionate therapy in Cedar Park, specializing in anxiety, depression, eating disorders, and faith-based counseling. How to Use These Resources In Crisis? Call or text 988 for immediate, 24/7 support. Need Guidance? Reach out to NAMI’s HelpLine (800-950-6264 [tel:800-950-6264]) or explore NAMI Austin’s local resources. Seeking Therapy? Contact Taylor Counseling Group or search Psychology Today for resources in your area. Want Daily Support? Download the Empifany app for mindfulness on the go. Connect With Us Have questions or want to share your mental health journey? Drop us a comment or feel free to reach out to Christian directly at oakhillscounseling@gmail.com. Let’s keep the conversation going!

04 - Santiago Salazar: I Was Fired, So I Started My Own Company

Santiago Salazar entered the corporate America world starting his career at VRBO. What began as climbing the corporate ladder eventually turned into major burn out and leading to poor performance. After being let go from VRBO, Santiago endured a time of trial and tribulation uncertain as to what his next move in life would be. The next chapter of Santiago's life, however, would be one of major transformation finding his ultimate purpose and meaning in life by becoming an entrepreneur. In March 2021, Santiago opened his own flower shop in Austin, Texas called Flor Keeps. Listen to how Santiago went from corporate America to owner and operator of the most famous flower shop in Austin, Texas.

03 - Ryan Nelson: I Lost My Family

Ryan Nelson has endured incomprehensible loss in his life. First, the loss of his mom to cancer at the age of 14; then the tragic, unexpected death of his brother at 35; and finally the recent loss of his dad to spine cancer. Listen to how Ryan was able to overcome losing such close family members at such an early time in his life and how he has turned that pain into purpose, redefining and transforming his life and perspective on relationships. If you like this podcast, please leave a review, subscribe, and make sure to check out our Instagram and TikTok @reallyfepodcast.

02 - Alexis Frueh: I Nearly Took My Own Life

Alexis Frueh was diagnosed with Type 1 Diabetes at the age of 10. What began as angsty journal writing turned into severe depression, which thereafter triggered Alexis to nearly make the permanent decision to end her own life. Alcohol and sleeping pills saved Alexis's life that night incapacitating herself in order to not make the fatal decision. Listen to Alexis's perspective on depression, and her new perspective on life after speaking out about her feelings and seeking help. What modalities and resources did Alexis turn to that allowed her to win her battle against depression? Alexis's courage and strength is admirable, and she encourages anyone in a battle with depression to know that you are NOT alone. She hopes her story can help just one person to also overcome the darkness that is depression. If you like this podcast, please leave a review, subscribe, and make sure to check out our Instagram and TikTok @reallyfepodcast.

01 - Michelle Armstrong: My Sister Was Killed

Michelle Armstrong just six (6) months ago endured the tragic, unexpected death of her best friend in life, her sister Amy. This episode will dive into the pain Michelle experienced, her grieving process, and her new perspective on life after the loss of her sister. Michelle's courage and strength to discuss her recent loss is nothing short of admirable. Michelle hopes that anyone undergoing the pain and suffering from a recent death of a friend or loved-one can use her sister's story to inspire hope and confidence that there is light in the midst of such darkness. If you like this podcast, please leave a review, subscribe, and make sure to check out our Instagram and TikTok @reallyfepodcast.