How To Start Running When You're Unfit

How To Start Running When You're Unfit

So you want to start running, but every time you try, it feels impossible? I get it, girl— been there, done that, gasped for air. In this episode of The Real Runner Girl, I’m sharing my hilarious first attempt at running (spoiler: it involved sprinting like an Olympian… for 30 seconds). But more importantly, I’m breaking down exactly how YOU can start running—even if you feel completely out of shape. We’re talking: Why slowing down is actually the key to success The Run-Walk Method (your new BFF) How to breathe so you don't feel like you’re dying How to pace yourself so you actually enjoy running And of course, we’re keeping it real—because running isn’t about being perfect. It’s about showing up, one step at a time. So if you’re ready to finally start (without burning out on day one), this episode is for you! Hit play, let’s do this together!

Running Outfits & Gear - What You Actually Need To Get Started

Ever feel like you need a cupboard full of expensive running gear before you can even start?! Spoiler alert—you don’t! In this episode of The Real Runner Girl, we’re breaking down exactly what you actually need to start running and what can wait. I’ll share the science behind good running shoes, why you don’t need a fancy watch on day one, and how to build confidence in your running style. Whether you're a total beginner or just looking to simplify your gear, this episode will help you hit the pavement without any added stress.

You Don't Have To be An Expert To Be A Runner Girl

Think you need to be fast, experienced, or naturally gifted to call yourself a runner? Think again! In this first episode of 'The Real Runner Girl' we’re breaking down the biggest myths about running and why you don’t have to be an expert to get started. Whether you’ve never run before or you’re just getting back into it, this episode will help you ditch the doubt and embrace your journey. We’ll chat about beginner struggles, mindset shifts, and the simple truth: the moment you decide to run, you ARE a runner. Ready to lace up? Let’s go!