Your Brain Isn't Broken: ADHD, Neuroinflammation & Natural Healing with Dr. Anna Marie Frank

Your Brain Isn't Broken: ADHD, Neuroinflammation & Natural Healing with Dr. Anna Marie Frank

In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH speaks with Anna Marie Frank about ADHD, brain health, medication, social media, artificial intelligence, and the role of self-regulation in mental well-being. Anna Marie Frank shares her personal journey from education and school wellness into naturopathy, brain health, and nutraceutical development. After experiencing anxiety, depression, ADHD/ADD, dyslexia, and poor responses to several medications, she began exploring neuroscience, epigenetics, nutrition, lifestyle medicine, and holistic approaches to supporting attention and emotional health. The conversation examines the idea that ADHD may be better understood as a spectrum rather than a single, uniform diagnosis. Dr. Park and Frank discuss how attention, behavior, and focus can be influenced by interest, movement, sleep, stress, anxiety, depression, inflammation, nutrition, and environmental factors. They also discuss concerns about relying on stimulant medication as a one-size-fits-all solution. Throughout the episode, Frank discusses lifestyle-oriented approaches including sleep, sunlight, movement, nutrition, gut health, breathing, stress reduction, herbs, and body-based practices. The conversation also explores the possible relationship between neuroinflammation, gut dysregulation, mood, behavior, and attention difficulties. Some of the approaches and claims discussed are based on personal experience, clinical observation, or holistic-health frameworks and should not be interpreted as established medical evidence. - - - - - Connect with Dr. Anna Marie Frank Instagram: @Dr.Anna.Marie [https://www.instagram.com/dr.anna.marie] & @HappyWholeYou [https://www.instagram.com/happywholeyou/] Listen to her podcast: https://happywholeyou.libsyn.com/ [https://happywholeyou.libsyn.com/] YouTube: https://www.youtube.com/watch?v=F1fWbiBTQZs [https://www.youtube.com/watch?v=F1fWbiBTQZs] - - - - - Take the free, 7-minute Quantum Alignment Assessment to unlock your personalized health roadmap today: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie [https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie] - - - - -  Connect with Dr. Ed Park Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dredpark/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/dredpark/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dredpark/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dredpark/?hl=en] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rechargebiomedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.rechargebiomedical.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recharge Biomedical | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dredpark.substack.com/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

11 Years on TA-65: Honest Report on Telomerase Activation Medicine

In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH discusses telomeres, telomerase activation, and his experience using cycloastragenol, commonly known through the supplement TA-65. Dr. Park explains his view that aging may be driven by telomere shortening and declining stem-cell function throughout the body. He discusses how telomeres protect the ends of chromosomes, how they shorten during cell division, and how cellular aging may contribute to a wide range of conditions including metabolic dysfunction, cardiovascular disease, immune decline, macular degeneration, dementia, and cancer. The conversation explores the role of telomerase, the enzyme responsible for maintaining telomere length, and why Dr. Park believes cycloastragenol may support telomerase activity. Drawing from more than a decade of personal use and clinical observations, he shares anecdotal reports involving sleep, energy, exercise recovery, mood, libido, blood pressure, weight changes, hair growth, and general wellness. Dr. Park also addresses common questions surrounding TA-65 and cycloastragenol, including safety, dosing, cost, medication interactions, long-term use, and the limits of current clinical research. He emphasizes that many of the reported benefits are based on individual experiences and observational data rather than large-scale pharmaceutical clinical trials. Throughout the episode, Dr. Park discusses the importance of maintaining a beginner’s mindset when evaluating health claims, while also highlighting the roles of sleep, exercise, nutrition, optimism, and hope in healthy aging. - - - - -  Dr. Edward Park, MD, MPH, is a physician, researcher, and author specializing in regenerative medicine. With degrees from Harvard and Columbia, Dr. Park has treated over 680 patients with exosomes, performing more than 3,300 procedures across IV, nasal, joint, tendon, and systemic applications. He is the author of Exosomes: Songs of Healing and an international lecturer on regenerative medicine. - - - - -  Connect with Dr. Ed Park Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dredpark/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/dredpark/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dredpark/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dredpark/?hl=en] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rechargebiomedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.rechargebiomedical.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recharge Biomedical | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dredpark.substack.com/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

No One Can Truly Measure Exosomes: The Truth About Exosome Quantification

In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH explores one of the most misunderstood topics in regenerative medicine: how exosomes are measured, quantified, and compared across different products. Dr. Park discusses the challenges involved in accurately measuring exosomes, explaining that these microscopic extracellular vesicles are too small to be directly observed using standard optical microscopy. He reviews the technologies commonly used to estimate exosome size and concentration, including nanoparticle tracking analysis (Nanosight), and highlights the limitations and variability inherent in current measurement methods. The conversation examines how stem cell culture conditions—including oxygen levels, temperature, pH, cellular stress, and cell age—can significantly influence exosome production and quality. Dr. Park also explains the importance of purification methods such as tangential flow filtration (TFF), which help remove larger contaminants including cells, microvesicles, and apoptotic bodies. The episode further explores why particle count alone may not accurately reflect product quality. Dr. Park reviews the importance of analyzing biologically active components such as proteins and RNA contained within exosomes and discusses concerns that some commercially available products may consist primarily of conditioned media rather than highly purified exosomes. Throughout the discussion, Dr. Park emphasizes the need for greater standardization, transparency, and independent testing within the exosome industry to help clinicians and patients make informed decisions. - - - - -  Dr. Edward Park, MD, MPH, is a physician, researcher, and author specializing in regenerative medicine. With degrees from Harvard and Columbia, Dr. Park has treated over 680 patients with exosomes, performing more than 3,300 procedures across IV, nasal, joint, tendon, and systemic applications. He is the author of Exosomes: Songs of Healing and an international lecturer on regenerative medicine. - - - - -  Connect with Dr. Ed Park Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dredpark/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/dredpark/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dredpark/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dredpark/?hl=en] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rechargebiomedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.rechargebiomedical.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recharge Biomedical | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dredpark.substack.com/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Stem Cells vs. Exosomes: Safety, Aging, Regeneration & the Future of Personalized Medicine

In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH explores the differences between stem cells and exosomes, examining their biology, therapeutic potential, safety considerations, costs, and possible future applications in regenerative medicine. Dr. Park explains that stem cells are living cells capable of self-renewal and differentiation, while exosomes are microscopic signaling particles released by cells that help coordinate repair and communication throughout the body. Using the analogy of musicians and music, he describes stem cells as the "musicians" and exosomes as the "songs" they produce. The discussion examines immune compatibility and the challenges associated with donor-derived stem cells. Dr. Park reviews evidence suggesting that allogeneic stem cells may be recognized and cleared by the immune system over time, while exosomes may avoid many of these compatibility concerns due to their lack of cellular identity markers. The episode also explores practical considerations surrounding stem cell harvesting, storage, freezing protocols, contamination risks, endotoxin exposure, and quality control measures. Dr. Park discusses the advantages and limitations of autologous stem cells, donor stem cells, and exosome-based approaches from both a clinical and logistical perspective. - - - - -  Dr. Edward Park, MD, MPH, is a physician, researcher, and author specializing in regenerative medicine. With degrees from Harvard and Columbia, Dr. Park has treated over 680 patients with exosomes, performing more than 3,300 procedures across IV, nasal, joint, tendon, and systemic applications. He is the author of Exosomes: Songs of Healing and an international lecturer on regenerative medicine. - - - - -  Connect with Dr. Ed Park Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dredpark/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/dredpark/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dredpark/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dredpark/?hl=en] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rechargebiomedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.rechargebiomedical.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recharge Biomedical | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dredpark.substack.com/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Environmental Toxicity, Glyphosate Exposure, Chronic Disease & Integrative Pediatrics with Michelle Perro

In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH sits down with pediatrician and integrative medicine expert Michelle Perro to discuss genetically modified foods (GMOs), glyphosate exposure, chronic childhood illness, vaccine debates, and the growing public distrust of medical and governmental institutions. Dr. Perro explains how modern industrial agriculture relies heavily on genetically modified crops and glyphosate-based herbicides, arguing that these chemicals may disrupt the gut microbiome, interfere with mineral absorption, and contribute to chronic inflammation and metabolic dysfunction. The conversation explores the differences between conventional and organic food production, concerns about processed restaurant foods, and practical ways families can reduce exposure to environmental toxins. The discussion also examines the rising prevalence of autism, ADHD, autoimmune disorders, gut dysfunction, and chronic inflammatory conditions in children. Dr. Perro shares her integrative approach to health, emphasizing nutrition, fermented foods, microbiome support, home gardening, genetic testing for detoxification pathways, and emerging therapies such as fecal microbiota transplantation. A major portion of the episode focuses on vaccine policy, pharmaceutical influence in medicine, and public skepticism following the COVID-19 pandemic. Dr. Perro states that while she supports the foundational concept of vaccination, she raises concerns about vaccine adjuvants, pharmaceutical lobbying, mandates, and restrictions placed on physicians who diverge from official medical guidelines. Throughout the episode, Dr. Park and Dr. Perro discuss the importance of critical thinking, psychological resilience, and maintaining curiosity in an era shaped by social media, fear-based messaging, and growing technological influence. The conversation concludes with reflections on staying grounded, reducing device dependence, spending time in nature, and preserving human connection in modern society. This episode contains discussions and opinions that are controversial and may not align with mainstream scientific or medical consensus. Viewers are encouraged to conduct their own research and consult qualified healthcare professionals regarding medical decisions. - - - - -  Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics. She is currently lecturing and consulting as well as working with Gordon Medical Associates, an integrative health center in Northern California. LinkedIn: https://www.linkedin.com/in/michelle-perro-md-2593ba9 [https://www.linkedin.com/in/michelle-perro-md-2593ba9] - - - - -  Connect with Dr. Ed Park Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dredpark/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/dredpark/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dredpark/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/dredpark/?hl=en] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rechargebiomedical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.rechargebiomedical.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recharge Biomedical | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://dredpark.substack.com/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]