The Red Delta Project Podcast

The Sky High Energy Episode

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/energy.png?time=1697461945] Everything in fitness and life comes easier when you have more energy. You build more muscle, burn more fat, and have a much easier time sticking to your habits. The opposite is also true with low energy. You have to spend twice the effort for half the benefit, which is never a winning scenario. RDP resources that […]

The Training To Look Good Naked Episode

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/training-to-look-great-naked.jpg?time=1697461945] Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only become more popular in the past several decades. This means there's still a lot of misinformation and myths about how to look […]

3 Simple Healthy Eating Habits w/ Kaki Okumura

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Preview of My Next Book: Be Fit & Live Free

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/be-fit-and-live-free-preview.png?time=1697461945] My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced. So here's a little preview of what's to come and what you can look forward to.RDP books and equipment resources:https://linktr.ee/reddeltaproject[powerpress]

Simplifying Strength Training with Chain Training

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/09/chain-training.png?time=1697461945] Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training. It's nothing fancy, but it does make strength training simpler, more functional, and easier to program for physical development. It also helps reduce joint stress while making training more holistic for athletic […]