The Refreshingly Normal Podcast with Kēfla and Cree

My Hair Was On Fire And We Still Had Therapy Talk

1 h 26 min · 17. maj 2026
episode My Hair Was On Fire And We Still Had Therapy Talk cover

Beskrivelse

A bad day can start with one scroll, one comment, one “random” moment that hits your nervous system the wrong way. So we slow it down and talk about what actually helps: real coping skills, real self-care, and real boundaries that protect your peace when today’s social climate feels like it’s trying to pull you into anger, anxiety, and burnout. We share what’s been going on in our week, from internship prep and background checks to the end-of-school-year emotions that come with change. We also unpack lessons from an LPC conference that stuck with us, including anticipatory grief and the importance of clear therapist-client boundaries. Grief, attraction, stress, and overwhelm are all part of the human experience, and ignoring them rarely makes them smaller. Naming them and planning for them does. Then we get practical. We walk through coping tools you can use right now: getting off social media when it’s triggering you, gratitude and prayer, music that shifts your mood, venting with a trusted person, journaling, breathing techniques, and reframing your thoughts when they get stuck in the negative. We also push a simple challenge that can change your month: schedule joy on purpose, for yourself and with your partner, so you always have something healthy to look forward to. You’ll also hear a few lighter moments, including a wild “hair on fire” story, a sweet classroom clip about a kindergartner realizing she’s African American, and our reactions to a disturbing news story that raises big questions about safety and accountability. If you’re building your mental health toolkit, start here, then share this with someone who needs a reset. Subscribe, leave a review, and tell us: what are your top three coping skills? Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

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Alle episoder

46 episoder

episode Savannah Stories And Summer Reset cover

Savannah Stories And Summer Reset

A conference trip turns into a whole reality check. We’re fresh back from Savannah talking school climate work, the kind of sessions that stick with you, and why hope theory and nervous system regulation aren’t just “education words” but real life skills that affect how we lead, parent, and love. We also get into the underrated part of any work trip: being with people who can laugh, connect, and talk about more than the job. Savannah gives us a little bit of everything: a ghost tour that gets way too real for a moment, restaurants that disappoint hard, and one soul food spot that absolutely redeems the whole week. We share the story behind Geneva’s Famous Chicken and Cornbread, what we ordered, and why learning the history made the meal hit even deeper. Then we pivot into the heavy topic: property tax auctions and the dark side of “bargain” real estate. A tragic story out of Sacramento opens up a bigger conversation about gentrification, rising property taxes, and how people can lose paid off homes over a bill they can’t keep up with. After that, we play a couples quiz that exposes what we don’t know, and we weigh in on a college fund betrayal that screams “set boundaries and get it in writing.” If you like relationship conversations, real world therapy talk, and funny everyday storytelling, press play. Subscribe, share this with a friend who loves a good debate, and leave a review with your take: what part of this hit you the hardest? Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

I går1 h 14 min
episode When Life Changes Fast cover

When Life Changes Fast

A job offer can feel like a miracle when you’ve spent a year grinding, doubting, and still showing up anyway. We’re talking about the real-life chain reaction that starts with CPR certification, turns into a last-minute interview, and ends with a new elementary PE teaching job that actually fits. We also get honest about what it costs to chase opportunities when time is tight and you’re trying to protect your marriage, your health, and your peace. From there, we jump into a boundary question that hits a nerve: what do you do when you’re 18, paying rent to your parents, and they still treat your room like community property? We react to an “Am I the A**hole” story about moving out with zero notice after being told to give up a paid-for space, and we break down family power dynamics, fairness, and what respect should look like when money is involved. Then it’s “Believe It, Sister” time with two headline stories that sound like a movie but aren’t: a fatal patio umbrella accident during sudden severe weather and a dog accidentally firing a shotgun in a vehicle. We pull out the lessons, talk summer safety, and end with side-eye moments, gratitude, and a reminder to check yourself and refill your own cup before you try to carry everybody else. If you enjoy real marriage talk, faith-driven perspective, and funny stories with a point, press play, subscribe, share this with a friend, and leave us a review. Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

31. maj 20261 h 10 min
episode Call Him Daddy Then Call Yourself Grandma cover

Call Him Daddy Then Call Yourself Grandma

Graduation weekend can be joyful and heavy at the same time, especially when you’re an educator saying goodbye to kids you’ve poured into for years. We’re talking end-of-school-year emotions, why graduation hits different when parents tell you their child is better because you showed up, and how it feels to move on after a rough couple of weeks. We also get real about the different kinds of impact you make as a classroom teacher versus supporting students in special education, and why sometimes the best leadership happens from the shadows. Then we jump into a family money story that turns into a full-blown student loan boundary lesson. A couple creates a scholarship fund for eight nieces and nephews with clear conditions: in-state public school, a 3.0 GPA, and a nine-semester limit. One niece ignores all of it, racks up massive college debt, and the family still demands $100,000 after the fact. We break down entitlement, fairness, and why “help” stops being help when people treat it like they’re owed. To close, we hit a few AITA moments that are funny but telling: the bedroom nickname debate where “no” should be enough, and the girls trip where someone tries to hand off parenting responsibilities to the whole group. If you’ve ever struggled with boundaries, family expectations, or just needed a laugh after a long week, this one’s for you. Subscribe, share with a friend, and leave a review with your take: where do you draw the line? Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

25. maj 20261 h 10 min
episode My Hair Was On Fire And We Still Had Therapy Talk cover

My Hair Was On Fire And We Still Had Therapy Talk

A bad day can start with one scroll, one comment, one “random” moment that hits your nervous system the wrong way. So we slow it down and talk about what actually helps: real coping skills, real self-care, and real boundaries that protect your peace when today’s social climate feels like it’s trying to pull you into anger, anxiety, and burnout. We share what’s been going on in our week, from internship prep and background checks to the end-of-school-year emotions that come with change. We also unpack lessons from an LPC conference that stuck with us, including anticipatory grief and the importance of clear therapist-client boundaries. Grief, attraction, stress, and overwhelm are all part of the human experience, and ignoring them rarely makes them smaller. Naming them and planning for them does. Then we get practical. We walk through coping tools you can use right now: getting off social media when it’s triggering you, gratitude and prayer, music that shifts your mood, venting with a trusted person, journaling, breathing techniques, and reframing your thoughts when they get stuck in the negative. We also push a simple challenge that can change your month: schedule joy on purpose, for yourself and with your partner, so you always have something healthy to look forward to. You’ll also hear a few lighter moments, including a wild “hair on fire” story, a sweet classroom clip about a kindergartner realizing she’s African American, and our reactions to a disturbing news story that raises big questions about safety and accountability. If you’re building your mental health toolkit, start here, then share this with someone who needs a reset. Subscribe, leave a review, and tell us: what are your top three coping skills? Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

17. maj 20261 h 26 min
episode How We Planned A College Graduation Weekend cover

How We Planned A College Graduation Weekend

A college graduation weekend sounds simple until you’re juggling clear-bag rules, early ceremony times, restaurant reservations for a big group, and the reality that some cities just don’t have endless options. We walk you through how we celebrated Kimani’s Alabama State University graduation, what we did to make him feel seen, and the little planning choices that kept the weekend fun instead of frantic. Along the way, we share a moment that caught us off guard: running into one of Kifla’s former students from years ago and realizing how powerful a few timely words can be. Then we get into the real highlights and the real misses. We talk graduation ceremony details, why splitting ceremonies can make the experience better, and the pride that comes with watching hard work pay off. We also keep it honest about food, because a “large party” is not an excuse for cold plates and wasted money. On the brighter side, we break down our celebration at Big Door Winery in White, Georgia: the views, the live music, the surprise craft fair, the wine, and why it worked so well for a family milestone. Back at home, it turns into smoked wings, sauces, cake, and the kind of laughter that makes the whole weekend feel complete. Finally, we pivot into two “Believe It” stories that sound fake but aren’t: an eviction protest involving a trailer full of bees, and a Spirit Airlines flight attendant who comes home to a breakup that raises big questions about love, money, and dating for benefits. We close with two side-eyes that matter: only 19 education degrees conferred at Alabama State and what that could signal for the teacher shortage and Black educator representation, plus a frustrating hotel booking cancellation that proves you always need a backup plan. If you enjoy real-life stories, sharp takes, and family-centered wins, subscribe, share this with a friend, and leave us a review. Send us your Questions or Comments and we’ll answer them on the show. [https://www.buzzsprout.com/2523278/fan_mail/new] Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

14. maj 202654 min