Episode 14: Align Movement Therapy with Rachael Van Schoick

Working Moms and the Mental Load

In this episode of The Relatable Mama, we dive into the invisible mental load carried by working moms and how it impacts their mental health, relationships, and careers. We explore practical strategies to manage the constant juggling act of parenting and work. From sharing responsibilities at home to setting boundaries at work, we uncover actionable tips to reduce burnout, manage expectations, and find balance. Whether you're a mom navigating the chaos of work and family or a supporter looking to lighten the load for someone you love, this episode offers valuable insights and inspiration. Key Topics Discussed: * What the mental load is and why it disproportionately affects working moms. * The importance of delegation and building support systems at home. * How to identify signs of burnout and implement small but impactful self-care routines. * Setting boundaries and redefining success in work and parenting. * Advocating for flexibility in the workplace. Connect With Us: * Follow Anchor Family Solutions on Instagram: @anchorfamilysolutions * Share your thoughts or questions about this episode by tagging us on social media or sending an email to [Insert email address]. Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mama who might benefit from these tips!

Episode 15: Vacation or Parenting in a Different Location?

In this solo episode, Anna Richardella discusses the challenges of taking her children on a family "vacation" over the summer. Join for relatable parenting moments, parent hacks and tips, and more!

Episode 14: Align Movement Therapy with Rachael Van Schoick

On this episode of the Relatable Mama Podcast, host, Anna Richardella, is joined by Rachael Van Schoick of Align Movement Therapy. Rachael discusses prenatal and postpartum care from her viewpoint as a manual therapist and birth doula. Freebie: https://www.alignmovement.com/postpartum-fundamentals/ [https://www.alignmovement.com/postpartum-fundamentals/] Power in Postpartum Waitlist: https://rachaelvanschoick.lpages.co/power-in-postpartum-watilist/ [https://rachaelvanschoick.lpages.co/power-in-postpartum-watilist/] https://www.alignmovement.com/ [https://www.alignmovement.com/] https://www.instagram.com/alignmovement_therapy/ [https://www.instagram.com/alignmovement_therapy/] https://www.facebook.com/raysvans11 [https://www.facebook.com/raysvans11]

Episode 13: Raising Sunshine with Erin Haney

Host, Anna Richardella, is joined by Erin Haney of Raising Sunshine. Erin and Anna discuss their personal experiences with Postpartum Anxiety, Erin's thriving business, and the trials and tribulations of motherhood. Find Erin at @RaisingSunshine on Instagram!

Episode 12: A New Generation of Parenting

On this special Mother's Day episode, Anna Richardella is joined by her mom, Judy. The mother daughter duo discuss old and new parenting styles, parenting across generations, navigating the role of grandparent, and so much more. Fair warning, this episode is emotion packed and tear filled so bring your tissues!