14 - Intro - Determining our value

You Deserve Better Than This

Listen to this pep talk on coming out of an emotionally abusive relationship. An empowered self talk chat on what you deserve, how you were feeling during a relationship that tore you apart and now how to get onto the right track and go after what you deserve 💜

Feeling behind in life?

Feeling like you want to be over *there* rather than over *here*? How to cope with feeling like you're behind in life.

Hindsight: leaving trauma & abuse behind with Mouthy Magazine.

Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode. Kate is joined by Claudia, owner, founder & editor of the online platform and magazine "Mouthy Magazine" - They talk teen dating - Claudia makes a honest confession that sometimes you can be the toxic one, having carried hurt, habits & trauma into next relationships (but haven't we all?) how to avoid this, build self esteem and develop self awareness and emotional intelligence. GET RIGHT IN - 1:58 Learn to trust your gut - 2:53 Pressure to be taken - 7:30 Learning to be vulnerable - 9:20 Carrying trauma forward - 12:55 Trapped in toxic - 16:09 Talking boundaries during dating - 21:30 Friendships stop codependence - 30:05 Being in an abusive relationship - 30:40 Supporting a friend - 31:15 What made you leave? Claudia - 35:08 When they make you stay - 39:29 What made you leave? Kate - 44:11 Learn to trust your gut - 47:11 Women: let's take up space! - 47:45 All about Mouthy Magazine - 50:00 Shh EXCLUSIVE Club - 52:50

14 - Determining our value

We can look at people online, compare their highlight reel to our reality and think that they have it all leading to our unhappiness. Does our value really correlate to the amount of money in our bank account, our grades, our likes, our outfit, our number of followers and how many friends we have? No - it runs much deeper than that.

14 - Intro - Determining our value

Sneak peak our episode releasing LIVE 2nd March 2022