The Resilient Provider

Self-Care for New Primary Care Providers

13 min · 16 feb 2026
aflevering Self-Care for New Primary Care Providers artwork

Beschrijving

Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules. Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients. Visit me at www.TheResilientProvider.com  [http://www.TheResilientProvider.com] Visit the ACLM at www.lifestylemedicine.org [http://www.lifestylemedicine.org]

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de The Resilient Provider community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

6 afleveringen