Season 1: Episode 4- How To Organise Your Workday To Get The Results You Want.

Season 1: Episode 8- Our Top 3 Priorities When Looking to Start an Exercise Programme

Expert hosts Ian Mellis (www.resultsfast.co.uk [https://www.resultsfast.co.uk/] Instagram: @resultsfast) [https://www.instagram.com/resultsfast] and Ayo Williams (www.ayotrainingnutrtion.com [https://www.ayotrainingnutrtion.com/] Instagram: @ayotrainingnutrition [https://www.instagram.com/ayotrainingnutrition]) discuss their 3 top priorities when they start to write an exercise programme for someone Among the topics answered includes: - Why exercise choice isn't the first thing we think of. - How progression is important not just for your goal attainment but also for motivation. - What common mistakes people make when it comes to starting up. - Why your goals need to be compared to the best possible programme you should do and be distilled from there rather than being built from the bottom up.

Season 1: Episode 7- The Future of Fitness

Expert hosts Ian Mellis (www.resultsfast.co.uk [https://www.resultsfast.co.uk/] Instagram: @resultsfast) [https://www.instagram.com/resultsfast] and Ayo Williams (www.ayotrainingnutrtion.com [https://www.ayotrainingnutrtion.com/] Instagram: @ayotrainingnutrition [https://www.instagram.com/ayotrainingnutrition]) discuss fitness and nutrition advances in the last year and reflect upon how this may help improve your help. Among the topics answered includes: - What technology is useful now and how there are pro's and con's to certain wearables, apps and services. - What technology is not quite fully formed and how marketing plays a role in people's decision making. - Why education may need to improve to help the health of our society as a whole. - What future innovations may take off in the future.

Season 1: Episode 6- How to Reduce Belly Fat

Expert hosts Ian Mellis (www.resultsfast.co.uk [https://www.resultsfast.co.uk/] Instagram: @resultsfast) [https://www.instagram.com/resultsfast] and Ayo Williams (www.ayotrainingnutrtion.com [https://www.ayotrainingnutrtion.com/] Instagram: @ayotrainingnutrition [https://www.instagram.com/ayotrainingnutrition]) discuss stubborn body fat and strategies around it's removal. Among the topics answered includes: - Facts and fallacies around fat removal and the science of regional body fat storage. - Subtle differences in male and female body fat storage. - Is spot reduction possible? - How the type of exercise matters. - The big rocks that will help bring about body fat reduction.

Season 1: Episode 5- Maximising "Exercise."

Expert hosts Ian Mellis (www.resultsfast.co.uk [https://www.resultsfast.co.uk/] Instagram: @resultsfast) [https://www.instagram.com/resultsfast] and Ayo Williams (www.ayotrainingnutrtion.com [https://www.ayotrainingnutrtion.com/] Instagram: @ayotrainingnutrition [https://www.instagram.com/ayotrainingnutrition]) discuss how to set clear targets around exercise and how to maximise your training and activity. Among the topics answered includes: - How to maximise exercise efficiency. - Activity, exercise and training and what the subtle differences are and how they can effect your goals and results. - Common pitfalls that you may encounter when looking to start exercising. - Is there a "best" approach to weight loss when it comes to exercise? - Is specificity important and why mixing things up may be useful.

Season 1: Episode 4- How To Organise Your Workday To Get The Results You Want.

Expert hosts Ian Mellis (www.resultsfast.co.uk [https://www.resultsfast.co.uk/] Instagram: @resultsfast) [https://www.instagram.com/resultsfast] and Ayo Williams (www.ayotrainingnutrtion.com [https://www.ayotrainingnutrtion.com] Instagram: @ayotrainingnutrition [https://www.instagram.com/ayotrainingnutrition]) discuss how to improve your diet and exercise around your workday and explain some of the strategies that have led to success with their clients over the last 20 years. Among the topics answered includes: - Strategies to "Eat Better." - How to build good habits around good consistent exercise. - Common pitfalls around poor nutrition and exercise avoidance. - How lifestyle changes can support better choices. - Things that can help you maintain an improved lifestyle.