Couch Talk with Becca Kirby

No Judgement Zone

Today is Day One. We are back with a “new normal”. Let’s keep the judgement out of it.

Letting the Ego Get in Your Way

We are all guilty of letting our ego get in the way of our progress. This episode talks about how to quiet that voice and think like a beginner again.

Giving Yourself Grace

The Holidays are tough and getting off your workout schedule and eating plan can cause a lot of anxiety. This episode talks about giving yourself a little slack when times are tough and practicing patience through this holiday season.

Don’t Shrink Yourself Down to Make Others Feel Better.

Quick thoughts from Christina this morning as she talks about two important topics that we all struggle with, other people’s opinions of our goals and unsupportive people in our lives. Check it out!

Couch Talk with Becca Kirby

You’ve met Becca before. She’s not only a badass athlete but an incredible person and friend. Learn what makes her tick, what motivates her and what her go to food is when she’s having a special treat!