Breaking Down the Physical Activity Guidelines for Adults

Breaking Down the Physical Activity Guidelines for Adults

150 minutes? 300? Moderate? Vigorous? What? Don't worry - I'll tell you. This episodes breaks down the "Physical Activity Guidelines for Americans" - how they came about, who came up with them, what they mean, and more. My website // sign up for The Power Circle [https://jessicaschluter.com/the-power-circle/] Read more about the physical activity guidelines here. [https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf]

Training Vs. Exercise

A small life update since it's been so long! And a breakdown of training vs. exercise and which might be better for you. Check out The Power Circle [https://jessicaschluter.com/the-power-circle/]

Getting 'Back on the Wagon'

If you've veered off the path of making your goals a reality, here are 6 tips (I think) that can help you get back on the wagon of working towards your goals. Buy me a virtual coffee [https://ko-fi.com/jessicaschluter] to support my free content Check out my website [https://jessicaschluter.com/]

My Fitness Philosophy + Some Personal Updates

Just a heads up, this episode has a lot of talk about weight. If that's not something you're up for, skip it! It's a little bit of a brain dump on thoughts and feelings I've been having lately regarding my fitness philosophy and my own weight/body.  Buy Me a Coffee [https://ko-fi.com/jessicaschluter] Check Out My Website [https://jessicaschluter.com/]

Getting Started with Strength Training

This episode will be helpful for anyone who is just getting started with strength training in a gym.  Click here for the freebie to help you build your workouts. [https://docs.google.com/document/d/1zJ0M__7hWVtEnbMRoIkTsb51_uY6OR749t3vBnSwFNs/export?format=pdf] Follow me on instagram @jschluterfit Check out my website jessicaschluter.com [https://jessicaschluter.com/]