The RPE Podcast

The RPE Podcast

Blogged - Is Running Bad for your knees?

20 min · 20. feb. 2024
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episode Blogged - Is Running Bad for your knees? cover

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In this blog we explore the idea "Running is bad for your knees". We hear it all the time from many different people... But how accurate is it? Listen in and find out

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29 episodes

episode Ep - 22 Bone Stress Injuries Part 2- Blake Withers artwork

Ep - 22 Bone Stress Injuries Part 2- Blake Withers

Part 2 of our chat with Blake Withers! Thanks again Blake for coming on! Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblY2STZObnJldzRtWUlaQzVUYVBoX25QbUhuUXxBQ3Jtc0ttbWRldnl2dkE1WW1TM05ZM3BKWWRSZmhUS1YzVy1CMGlEblZVUndCZXloRUhzQnJyWThSaU41SFhyTXA4ZHVpQ1lFOG9WRVc3YklZY1hWSDVkbEM3dUI5QVRjN0NzdDVTUDdERnJ4V24yOTZUWkV6NA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6s99soN..&v=wvjtf3S6xns]. Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor IG: conno_parke X: parke_connor YouTube: https://www.youtube.com/watch?v=wvjtf3S6xns Resources: https://www.ncbi.nlm.nih.gov/pmc/arti.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVltYURqNkVuZnhCcmZjOGhxeWtVX0hhLWRUUXxBQ3Jtc0tuNGNoV3ptWldQbThYZ1hBNnZSekkwSnpZN1ZpeUhsLWxpejQyUjBZX3BLbUdlSUpTbGo5MUFfMTh1Mnl1X0U0amxlTHY5VmxuZnlXNFRvMFRZOUQyenAwT1dOdGZSUUtqdWphalpfbVN5Ui1HRFY2TQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farti..&v=wvjtf3S6xns]. https://drive.google.com/file/d/1RsKH.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tRVGYtc0llVEJlQXhOSHl6eHVnUjI4bG1pUXxBQ3Jtc0tsejk0QWZmbjBwYnJhcE9XZFJULVFYZDFYdXNTU3psT2o2S19xNE0xcURKeG9ZSUljZGRGZ2V1U2RUOEdhb0pfNktDd1hmS3dqZWluRXpueU04UkZNT0c2RVRTeHN3T1ItcFU5TEtDZEtYRlBNV0ZCQQ&q=https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1RsKH..&v=wvjtf3S6xns]. https://pubmed.ncbi.nlm.nih.gov/10751.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGQ1OGZOdzVETzNlU0kyeFZkSnFxcXRoekFIZ3xBQ3Jtc0tuSlA0RUh3MGRwOVVWNllub1dDMlR3MWFYYlk5bVA2TENPeWNFUlplUnBCZ3p1Q2xHZ3Z3R2dxelE3QTFyRk1hNExHa0g3NDdnUTBOWjkxbEU2aVJleHpRQmRxeEtkZHZBbUNRRkR4NFRGTS1KUjNTQQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F10751..&v=wvjtf3S6xns]. https://pubmed.ncbi.nlm.nih.gov/9823445/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJxa1o3TWg0dHZHNklJc2pfTkZRNTNSRzJnZ3xBQ3Jtc0tuRy1QcTZEbkMyWEZnNUtPVUUxbFI1TTV4NzRSWTdVRzFlLWVXZHJ4c2pPTUFVNWlfVHoxR1pmM2N3ak9JbG9NWXBGOEJXTUNlQ2dKMmt2ZWdNYTlGZnJqN0paNS1JdHBUaWNFRzZmdGlRMjNfZXRsSQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F9823445%2F&v=wvjtf3S6xns]https://pubmed.ncbi.nlm.nih.gov/31098.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFxc2QyM2tWbkRGY2lwWF9jVm83bDJuZ3dwd3xBQ3Jtc0tsNFNVOXlJdjRzS1V3SXZIZC1maTBDdXNxNThlajBIUEFnNE5idFVhX0dwM0d5elBMNEViY0FnTm9XOTBTazRrV3Z4WXEwMzZ2R3JGWGhRVW5KSm56TU5lRDNYdEdtYXFFbXZ5dHRSZmVUMVlnNFpZMA&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F31098..&v=wvjtf3S6xns].

3. aug. 202451 min
episode Ep - 21 Bone Stress Injuries - Blake Withers artwork

Ep - 21 Bone Stress Injuries - Blake Withers

Today we hosted the very passionate and knowledgeable Blake Withers to talk all things bone stress and stress fractures. We have divided this into a two part episode as we were really loving our chat with Blake so part 2 will be out within hours of part 1. We hop you enjoy, let us know in the comments. All episodes are now also on YouTube. Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdIMllvU05NNGc5WEFTb21KVnVqelExUzdUUXxBQ3Jtc0ttcDN5RDVsQjhkbVFkQ0gxeHZ5MHlYeXZEYXJzTERlMjdCeE5YcWFhS2VEc014MEdWRVpDSU1qN3VFbDFkTzNPajNUYlYwakhGcVdrajBPT0NVd3BTYjNNQTBpQm1sRWZKSDV0bzBtSzdLNG0wY0tBYw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6s99soNsAnzEKd0OyPBR8P%3Fsi%3Da9c3a808182246cb&v=vlvRL7AObp8] Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor IG: connor_parke X: parke_connor YT: https://www.youtube.com/watch?v=vlvRL7AObp8 Resources: https://www.ncbi.nlm.nih.gov/pmc/arti... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9kbXdyZ2hTRUttZnVhMEcweEJ2MVUtdFRjUXxBQ3Jtc0tsYWRreG81OVJYc2l0Q2YyRE9fVmlBSkQ0eUdTNmJramxlbkl0UW5FWWhMdHZ4VjJ0LXdpTnZCMDF5cGk0MDd1Rk84TU9tSXU2MWRKSWs0c3NhWmpsUjlQWkYtM3V5R1NQRmhKVkdNUGViRGhMLWNQdw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC1963782%2F&v=vlvRL7AObp8] https://drive.google.com/file/d/1RsKH... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZlWFlWaW90LTBVd3U5QTg0dkpGVERrc3VtZ3xBQ3Jtc0ttdno3clRMb3Z5ZE5kSzJOY2Etdk1YdEI4SGZyQTJLS3daZmF2NUl4RVFPX01wM2RrSDRaMXNfM29pTURLUmEwTEJFdkdKdk1WNzFfdVdHajZqU0c4UE9aaFktd2NaVGlBakVfQ212X3RLTkt2czlyNA&q=https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1RsKHu2tKzhvXXSwMaMpaV7c_R3wg9flR%2Fview%3Fpli%3D1&v=vlvRL7AObp8] https://pubmed.ncbi.nlm.nih.gov/10751... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FOWXNHMWVkN0dBZGdFOW9CSHBKM240ZlZVUXxBQ3Jtc0tuTndIMFhCUGpYRFduMUNuQkh6QXFybDAtZV9OYV8wTFpLSkpmQzZWZy1qNjBTX1JTd01ORC1lTERfX3NGV3N6MExQMGR1ZnJxWGlXYzdVeGtzNmY0YkNHOWFiaTJMMnpndTRiT0RLM1dYWEF1R0tPYw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F10751003%2F%23%3A%7E%3Atext%3DUsing%2520bone%27s%2520adaptation%2520ability%2520to%2520lower%2520the%2520incidence%2520of%2520stress%2520fractures&v=vlvRL7AObp8] https://pubmed.ncbi.nlm.nih.gov/9823445/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Q1WGlkdHo5bzZPWmZ6SFhaSE5yTVFoMzFKUXxBQ3Jtc0tuN3JUZnJleG00eDFpeVRfbm15MUs1UXZXSTRIQ1JsVnZPakhZQng2c3VDWThhZTk1czJSQXNMNTZLOFY1aHlpV0VOdlI2MFZDYkFLT1Q4TTRtRXRkY0k0QUZKbHgwZFM4blV0Z3BsaVNrQXZidkUtNA&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F9823445%2F&v=vlvRL7AObp8] https://pubmed.ncbi.nlm.nih.gov/31098... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGx5N1FqOUt6TVdoeTFuQWItcW9IUHJ3RlJjUXxBQ3Jtc0trVTVWNjY4U2lEUTFxRk5hYkpYTWhfZ2NUcV9DNVVQV2x5NFllai1QeFVENVB2aUI4c0d2TW04MUZBQjYyRk9IbGJSSUxDSEFEdVZSWU4zdUt6Slg1ZnhUcUdlR3lHZlp2amFnNUpaMnd2a2hlQ1JJaw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F31098646%2F&v=vlvRL7AObp8]

3. aug. 202454 min
episode EP - 19 Osteoporosis with Frances Brown artwork

EP - 19 Osteoporosis with Frances Brown

In this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy this jam packed and very pragmatic episode. Thanks again to Frances for coming on!  Make sure to check out the rest of our bone loading series on whatever streaming service you listen on!  Frances’ Socials: IG - @fkbphysio  Website - www.fkbphysio.com [http://www.fkbphysio.com] Podcast -https://open.spotify.com/show/135pIp8UR5tDcQyFr38UWH?si=92c715a4bd174d22 [https://open.spotify.com/show/135pIp8UR5tDcQyFr38UWH?si=92c715a4bd174d22]  Our socials: RPE IG- rpe.podcast Email us: rpepod@gmail.com Steve: IG- @steve_coach_physio Connor: IG- @connor_parke   Twitter: @parke_connor Nathaniel: IG: @natemillshomephysio Papers Discussed:  BJSM Guidelines  https://bjsm.bmj.com/content/56/15/837 [https://bjsm.bmj.com/content/56/15/837]  Essa Guidelines https://pubmed.ncbi.nlm.nih.gov/27840033/ [https://pubmed.ncbi.nlm.nih.gov/27840033/]  LIFTMOR https://pubmed.ncbi.nlm.nih.gov/28975661/ [https://pubmed.ncbi.nlm.nih.gov/28975661/]  Injury rates in different sports:  https://pubmed.ncbi.nlm.nih.gov/27328853/ [https://pubmed.ncbi.nlm.nih.gov/27328853/]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960980/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960980/]

29. feb. 202459 min