16. Common Myths Behind Lifting Weights

16. Common Myths Behind Lifting Weights

In this week's episode, Frank sits down to discuss some of the common myths he combats daily when explaining why strength training is beneficial to parents. If you're weary of your child training, this episode was curated to answer some of the frequently asked questions we receive.

15. "How Are You Going to Help Us Win?" feat. Holden Capps

In this episode, Cameron University Head Coach Holden Capps joins us to break down exactly what he looks for in the players he recruits. We dive into the importance of athleticism, character, and a genuine desire to win, and why those traits matter at the next level.

14. So, You Think You Need an Agent? feat. Mitch Leeds

In this episode, Mitch Leeds joins us to break down what really matters for high school and college athletes chasing professional baseball. We discuss the metrics that help distinguish amateur prospects and unpack the pros and cons of today’s travel baseball circuit.

13. Why Playing Multiple Sports Built an All-American Pitcher feat. Asher Wojciechowski

In this episode, JourneyFar Performance founder Asher Wojciechowski joins us to break down his unconventional road to the Major Leagues. His path included playing baseball in Romania and embracing a multi-sport approach long before it was trendy. We dive into how football accelerated his development on the mound and helped him become an All-American and a first-round draft pick out of The Citadel. Asher shares lessons from his journey, what young athletes can take away from his experiences, and why a nontraditional path can still lead to elite performance.

12. Resiliency on the Road Back to The Show feat. Tim Collins

In this episode, Tim Collins joined us to discuss his journey to the Major Leagues, pitching in the World Series, and the adversity he dealt with on the road back from an extended Tommy John rehab timeline. Tim also talked about coaching strategies he utilizes with pitchers he works with today.