More Than Speed at New York City Marathon with Katie Kiliszewski

More Than Speed at New York City Marathon with Katie Kiliszewski

Sierra discusses resilience, running reflections, and adjusting goals with Katie Kiliszewski. All of which helped have her dream race at The New York City Marathon in 2025. Katie shares the mental skills she learned throughout her life, running and overcoming anorexia and addiction, to set herself up for the best race day experience and to be the best runner she can be. Katie Kiliszewski is a wife, mom of three, runner, and mentor to women in eating disorder recovery from Baltimore, Maryland. She believes that if you have faith, you have hope—and if you have hope, you have everything. She is passionate about sharing her comeback story to inspire and encourage others to find healing and strength. Huge shoutout to Katie for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [shatteredperformance@gmail.com] Learn more about Sierra at ⁠https://shatteredrunner.com⁠ [https://shatteredrunner.com] Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] Connect with Katie on IG @KatieKili [https://www.instagram.com/katiekili/] Katie's book Becoming Your Best Self: Lessons on Resilience, Attitude and Personal Growth [https://www.amazon.com/dp/1735742872?ascsubtag=srctok-9f1e21c203bcd92b&btn_ref=srctok-9f1e21c203bcd92b]

Saying Yes to Last Man Standing Lake Placid with Kate Beninati

Sierra connects with Kate Beninati about the mental skills she used at Last Man Standing Lake Placid in July 2025. Kate shares how she mentally approached the Last Man Standing format, leaned on her support, and how saying yes to a completely new experience changed her mindset forever. Kate is a veterinarian by trade, and causal trail runner and hiker by choice. Her days are shared with her husband, 2 year old son and 2 dogs when not adventuring outside In Upstate New York. Thank you to Kate for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] or at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [shatteredperformance@gmail.com] Learn more about Sierra at https://shatteredrunner.com [https://shatteredrunner.com/] Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] Connect with Kate on IG @Kate_rpb

Training Accountability at San Diego 100 with Sam Cvetkovski

Sierra chats with Sam Cvetkovski about the mental skills she practiced and used in her first 100-miler San Diego 100 in June 2025. You'll hear about how Sam learned to leave the past in the past, run with gratitude, and other mindset shifts that she uses to stay accountable and competitive. Sam is a former data professional who traded desk life for endurance training and mountain challenges. Today, she works with runners, ruckers, and outdoor athletes—and really anyone looking to say “yes” to more adventure—helping them build strength, resilience, and confidence, both physically and mentally. Thank you to Sam for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] or at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [shatteredperformance@gmail.com] Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] Connect with Sam on IG @Samstrap [https://www.instagram.com/samstrap/]; Blog/Website [https://ruckwithsam.com/]; Omni Athlete Training [https://omniathletetraining.com/]

Staying Ultra Ready with John Calabrese

In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready. You'll hear about the different sources of motivation John uses and how he learns from past races while staying anchored to the present moment John is a busy dance dad and experienced ultrarunner who competes in races almost every weekend, works full time, reviews shoes for Believe in the Run, and loves spending time with his daughter. Shout out to John for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [shatteredperformance@gmail.com] Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] Connect with John on IG: ⁠⁠@BreezyTrailHead [https://www.instagram.com/breezytrailhead/]

Shattering my First Ultra Lake Martin 50 with Sierra Morris

In this special solo episode, Sierra shares what it took to mentally and physically train for her very first ultramarathon and the mental skills she used to finish 1st female, 2nd overall, and set the 4th fastest course time for women. You'll hear Sierra talk about building confidence to face the unknown, how to use self-talk statements to stay focused and present, and more mental skills that she trained to shatter Lake Martin 50 mile. CONNECT WITH ME: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/] or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [shatteredperformance@gmail.com] Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/shatteredrunner/]