How Performance Anxiety Led Her to Spiritual Awakening Through Music | Ari Urban Ep 27

Psychedelics, Spiritual Awakening & the Inner Work of Healing | Matt Simpson EP 34

What if a psychedelic experience isn't the end of your healing journey—but the beginning?In this episode of The SageFull Living Podcast, Susan sits down with Matt Simpson, author, speaker, empowerment coach, and founder of Elite Empowerment, for a deep conversation about trauma, spiritual awakening, psychedelics, nervous system regulation, and the inner work required to create lasting transformation.Matt shares his deeply personal journey from a life that looked successful on the outside career, money, freedom, and everything he thought he was supposed to want to recognizing that something inside him was still deeply unfulfilled. His path eventually led him into plant medicine, spiritual awakening, breathwork, and a profound exploration of the trauma and patterns he had carried for years.Together, Susan and Matt explore an important question that is often overlooked in conversations about psychedelics:What happens after the experience?In this episode, you'll discover:Why psychedelic experiences may be only the beginning of the healing journeyThe importance of integration after plant medicine experiencesHow trauma can shape our lives without us fully realizing itWhy a regulated nervous system can change the way we live, work, and connectThe difference between spiritual awakening and lasting transformationHow breathwork can support nervous system regulation and emotional processingWhy inner work requires us to sit with discomfort and difficult questionsThe potential pitfalls of using psychedelics without meaningful integrationHow external success can sometimes hide deeper emotional strugglesWhat it means to create the next version of yourself About Matt SimpsonMatt Simpson is an author, speaker, empowerment coach, and founder of Elite Empowerment. Through his work with entrepreneurs, leaders, and high performers, he helps people move beyond external success and create lives rooted in authenticity, resilience, and purpose.He is also the author of Worth the Fight, a book exploring the challenges that shape us and the courage it takes to face ourselves honestly. His work encourages people to lean into discomfort, embrace growth, and discover the strength that often exists on the other side of the struggles we would rather avoid.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

How to Find Your Purpose After Loss, Burnout & Career Change | Nathan Shultz EP 33

What happens when the life you've carefully built suddenly falls apart?In this deeply human conversation, Susan sits down with leadership coach and 5Rhythms teacher Nathan Shultz to explore how some of life's greatest losses can become the beginning of our greatest transformation.After experiencing divorce, the loss of his father, and losing his corporate career almost simultaneously, Nathan found himself questioning everything he thought success meant. What followed wasn't just a career change, it was a complete awakening that led him from Fortune 500 leadership into a life centered on purpose, embodiment, community, and authentic living.Together, Susan and Nathan explore why so many successful people still feel disconnected, how movement helps release stored emotions, why purpose cannot be found through achievement alone, and how learning to trust your intuition can completely change the direction of your life.They also dive into the transformative practice of 5Rhythms, discussing how conscious movement helps process emotions, reconnect with the body, cultivate belonging, and rediscover joy.Whether you're navigating a career transition, healing from loss, searching for deeper meaning, or simply longing to feel more alive, this episode offers practical wisdom and heartfelt inspiration for reconnecting with yourself.In this episode, you'll discover:How adversity can become the doorway to purposeWhy success doesn't always create fulfillmentThe connection between movement, emotions, and healingHow 5Rhythms helps release stress and reconnect with your authentic selfWhy community is essential for transformationHow to trust your intuition during life's biggest transitionsThe role of embodiment in leadership, purpose, and personal growthIf this conversation resonates with you, please subscribe, leave a review, and share this episode with someone who may need to hear it today.About Nathan ShultzNathan Shultz is a leadership and career transition coach who helps executives, entrepreneurs, and professionals navigate meaningful change with greater clarity, confidence, and authenticity. Combining executive coaching with embodiment practices, breathwork, yoga, and 5Rhythms movement, he helps people reconnect with purpose and lead more aligned lives.Learn more:Website: https://www.elevatewithpurpose.comInstagram: @ultrashultzFacebook: UltraShultzLinkedIn: Nathan ShultzABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

Feeling Disconnected? This Is How Cacao Can Bring You Back to Yourself | Luis Jimenez Ep 32

Why do so many people feel disconnected even when life looks successful from the outside?In this heartfelt conversation, Susan sits down with Luis Jimenez, founder of Cacao Sol, to explore why so many of us spend our lives performing instead of truly living.Together, they dive into the deeper meaning behind ceremonial cacao not as a trend or wellness product, but as a practice of slowing down, reconnecting with yourself, and creating genuine human connection.Luis shares his deeply personal journey of healing childhood wounds, rebuilding his relationship with God, and discovering that what people are truly searching for isn't another self-improvement strategy, it's belonging. This conversation explores the power of presence, community, faith, emotional healing, and the simple rituals that can transform the way we experience life.If you've been feeling disconnected, overwhelmed, or like something is missing despite doing everything "right," this episode offers a powerful reminder that healing often begins by slowing down and coming home to yourself.In this episode, you'll discover:• Why so many people feel exhausted from constantly performing• The surprising connection between cacao and emotional healing• How simple daily rituals can create lasting inner transformation• Why community is essential for personal growth and well-being• The role of faith, presence, and vulnerability in healing• How to reconnect with yourself in a fast-paced worldIf this conversation resonates with you, please like, subscribe, and share it with someone who may need this message today.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comABOUT THE GUESTLuis Jimenez is the founder of Cacao Sol, a community-centered cacao project dedicated to helping people reconnect with themselves, each other, and God through ceremony, conversation, and presence. After leaving behind a life shaped by performance and survival, Luis transformed his own healing journey into a mission of creating spaces where people feel they truly belong. Through ceremonial cacao, community gatherings, retreats, and private sessions, he invites others to slow down, heal, and rediscover what matters most. E-mail: support@cacaosol.comInstagram: @cacao.solWebsite: cacaosol.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

How Tea Can Reduce Stress, Improve Mindfulness & Transform Your Daily Life | Adrienne Etkin Ep 31

What if one of the most powerful tools for presence, mindfulness, and nervous system regulation has been sitting in your kitchen all along?In this deeply grounding episode of The SageFull Living Podcast, Susan sits down with tea educator, entrepreneur, and founder of Admari Brands, Adrienne Etkin, for a conversation that goes far beyond tea itself.Together, they explore how tea can become a daily practice of presence—an opportunity to slow down, reconnect with yourself, and create moments of calm in a world that constantly demands more of our attention.Adrienne shares her remarkable journey from personal heartbreak and reinvention to building a nationally recognized tea company rooted in education, community, and intentional living. Along the way, she reveals how tea evolved from a simple beverage into a lifelong study of culture, mindfulness, and human connection.The conversation also explores the surprising relationship between tea and meditation, the impact of ritual on the nervous system, the difference between commodity and specialty tea, and why cultivating moments of presence may be one of the most important practices of modern life.Whether you're already a tea lover or have never considered tea as anything more than a drink, this episode offers a fresh perspective on slowing down, reconnecting with yourself, and finding meaning in the simplest moments.In This Episode:How tea became a lifelong practice of mindfulnessThe connection between tea, meditation, and presenceWhy tea can help regulate the nervous systemTea as a tool for slowing down in a fast-paced worldAdrienne's journey from personal adversity to entrepreneurshipThe difference between commodity and specialty teaBuilding community through ritual and shared experiencesThe future of tea culture in AmericaMatcha myths and what consumers should knowCreating daily moments of calm and connectionAbout Adrienne EtkinAdrienne Etkin is the founder of Admari Brands, tea educator, entrepreneur, and award-winning tea mixologist. With nearly two decades of experience, she has dedicated her career to helping people experience tea as more than a beverage—as a practice of presence, connection, and modern ritual.Through her work with Modern Tea Culture, Adrienne continues to educate, inspire, and redefine how tea is understood and experienced in the modern world.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed

How to Feel Your Feelings, Heal Limiting Beliefs & Trust Your Inner Guidance | Rachel Novetsky Ep 30

What happens when we stop running from our emotions and finally learn to listen to what they're trying to tell us?In this powerful episode of The Sagefull Living Podcast, Susan sits down with Rachel Novetsky for a heartfelt conversation about emotional healing, self-awareness, and the courage it takes to reconnect with ourselves in a world that constantly encourages distraction and disconnection.Together, they explore why so many people numb their feelings, how unresolved emotions can quietly shape our lives, and what it truly means to stay present with discomfort instead of avoiding it.Rachel shares her personal journey from disconnection to embodiment, along with practical tools for reconnecting with the body, building a deeper relationship with yourself, and accessing the guidance that is always available within.The conversation also touches on meditation, community, self-love, limiting beliefs, relationships, and the importance of creating supportive inner dialogue that helps us move forward rather than keeping us stuck in old patterns.If you've ever felt overwhelmed, disconnected, or unsure of your next step, this episode offers a gentle reminder that healing begins when we slow down, listen, and trust ourselves.ABOUT RACHEL NOVETSKYRachel Novetsky is a transformational guide and healing practitioner who helps people uncover limiting beliefs, reconnect with their inner wisdom, and create lasting change through subconscious reprogramming and embodied awareness.Her work combines a variety of healing modalities with deep intuition, helping clients move beyond old patterns and reconnect with their authentic selves.KEY THEMESWhat it really means to "feel your feelings"Emotional numbing and disconnectionReconnecting with the bodyLimiting beliefs and subconscious patternsMeditation and daily spiritual practicesSelf-love and inner child healingCommunity and authentic connectionTrusting your intuition and inner guidanceRelationships and personal growthCreating a more supportive inner dialogueABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.