45. 7 Simple Practices to Slow Down in a World That’s Speeding Up

49. The Journey to Self-Love with Jeremy Cameron

In this episode, I got to sit down with transformation guide Jeremy Cameron to talk about something that doesn’t get enough attention - self-love, especially from a man’s perspective.  Jeremy opened up about his own journey of finding self-love after and how it’s changed the way he lives and supports others. We talked about what it really means to live by your values, how to take small steps toward self-love, and how curiosity can help you move through self-judgment. We also got into the idea of embracing your shadow—the parts of yourself you might try to hide—and how doing that can actually lead to more acceptance and freedom. This conversation is such a good reminder that self-love isn’t a destination; it’s an ongoing journey of growth, trust, and remembering your worth. Find Jeremy's website here [https://modernmystiq.squarespace.com/] Follow Sarah on Instagram - @sarahclarkkk_ [https://www.instagram.com/sarahclarkkk_/]

48. Navigating the Nervous System with Brittany Burton

In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulation, and tools for managing anxiety. The conversation highlights the connection between the nervous system and hormonal health, the importance of feeling emotions, and practical strategies for managing anxiety and panic attacks. Follow Brittany on Instagram - @brittanylynnwellness [https://www.instagram.com/brittanylynnwellness/] Follow Sarah on Instagram - @sarahclarkkk_ [https://www.instagram.com/sarahclarkkk_/]

47. How to Heal from Emotional Eating with Lily Redding

Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with. What I love about Lily is that she doesn’t take the traditional route to healing—she’s all about getting to the root cause and teaching others how to truly be with their emotions. There are so many powerful insights in this episode, and I think you’re really going to enjoy it. Find Lily on Instagram - @lilymayredding [https://www.instagram.com/lilymayredding/] Find Sarah on Instagram - @sarahclarkkk_ [https://www.instagram.com/sarahclarkkk_/]

46. All About Human Design with Madeline Evergreen

Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with their design. She breaks it down so simply and clearly, making it easy to understand for beginners! Follow Madeline on Instagram - @healthy_madeline [https://www.instagram.com/healthy_madeline/] Follow Sarah on Instagram - @sarahclarkkk_ [https://www.instagram.com/sarahclarkkk_/]

45. 7 Simple Practices to Slow Down in a World That’s Speeding Up

In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis. If this episode resonated with you, send me a DM! I’d love to connect and hear what spoke to you or what you enjoyed. Follow me on Instagram - @sarahclarkkk_ [https://www.instagram.com/sarahclarkkk_]