The Saved Show

My Personal 5k Program | EP 78

11 min · 22. mar. 2024
episode My Personal 5k Program | EP 78 cover

Description

We're Back! Today I walk through and discuss my personal 5K program that I created last year. I used this to get ready to execute a marathon training program, and I found it worked well to establish a foundation. Email thesavedshow@gmail.com if you want a copy! The Saved Shop:  TheSavedShow.redbubble.com

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