How Keeping a Journal Can Save You

PHILOSOPHY - Søren Kierkegaard

Soren Kierkegaard is useful to us because of the intensity of his despair at the compromises and cruelties of daily life. He is a companion for our darkest moments. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/No09W Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/7QRLu SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Mad Adam Films http://www.madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Should Draw More (and Take Fewer Photos)

Our cameras make it so easy to feel we've captured what's important in the world. But to really appreciate what's around us, we might need to learn a weirder, less technologically-advanced skill: drawing. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/2dAgr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/MxhrW SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Martin Stacey http://www.martinstacey.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Design Signifies

Far from being some sort of luxury or add-on, good design is central to a good society. It changes how we feel and interact. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/58Lmt Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/ClG-b SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Mad Adam Films http://www.madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Are Minor Joys So Readily Missed, and Why Are They Essential?

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox: https://www.theschooloflife.com/signup/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Regulating your Mood: Tips for Staying Present | The School of Life

Why is it so hard to regulate your emotions? Learn how to stay in tune with your mood and embrace emotional fluctuations. Read our article, ‘We are made of moods’ to find out more about your changing emotional states: https://www.theschooloflife.com/article/we-are-made-of-moods/ ?utm_source=youtube&utm_medium=description&utm_campaign=We%20are%20made%20of%20moods Our moods are affected by the smallest of changes – from fluctuations in our blood sugar content and serotonin levels, to whether or not our partner gave us a kiss before we left for work. In turn, our emotions condition almost every aspect of our behaviour: how we respond to events, react to challenges, and feel about ourselves. Understanding just how powerfully our emotional state impacts our thoughts and actions can help us manage those effects more readily – and build a more stable and forgiving relationship with ourselves. ☀️📚 About The School of Life: We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. We derive our ideas from psychology, psychotherapy, philosophy, art and culture. As our name – The School of Life – suggests, we are here to teach people how life can be lived and what can make it truly worthwhile, effective and fulfilling. To discover more, visit our website and subscribe today: https://www.theschooloflife.com/subscribe-for-the-app-and-unlimited-website-articles/ --- ✅ To keep up-to-date with all of our upcoming YouTube videos, subscribe to our channel here: https://www.youtube.com/@theschooloflifetv?sub_confirmation=1 --- 📈 Do you want to equip your business with the tools to promote emotional well-being and success? Contact us today to find out about our programmes: https://www.theschooloflife.com/at-work/who-we-are/ --- ☎️ Find us on other social channels: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en Credits Mike Booth https://www.youtube.com/user/somegreybloke #TheSchoolOfLife #MoodChanges #EmotionalAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]