Keto and Mental Health: A Revolutionary Approach

Keto and Mental Health: A Revolutionary Approach

In this engaging conversation, Charmaine Shepherd interviews Hannah Sutter, co-founder of Natural Getosis and advisory member of the European Keto Foundation. They explore the ketogenic diet's impact on health, particularly its benefits for mental health, cognitive decline, and metabolic disorders. Hannah shares her personal journey into the world of keto, the science behind its effectiveness, and the historical context of ketogenic diets. They discuss the importance of practical applications of keto in daily life and the future of research in this area, emphasizing the need for large-scale trials to validate the benefits of ketogenic diets. The Leading UK Experts in Ketogenic Diets | Natural Ketosis Company [https://www.naturalketosis.co.uk/]

Proactive: The Science of Staying Ahead of Disease

Summary In this conversation, Dr. Dhara Pannick emphasises the importance of taking ownership of one's health. She discusses how health should not be an afterthought but a proactive pursuit, encouraging individuals to break traditional molds and actively seek ways to optimise their well-being. Keywords preventive health, early detection, cancer, MRI scans, AI in healthcare, health optimization, lifestyle changes, patient empowerment, Ezra, health span

Can you reverse the visible effects of ageing?

In this episode of the Science of Turning Back Time, Charmaine Shepherd interviews Leslie Kenny, a longevity expert who shares her personal journey of overcoming severe health challenges, including autoimmune diseases. The conversation delves into the science of longevity, the role of spermidine in health optimization, and the importance of functional medicine. Leslie discusses her experiences with biological age testing, dietary sources of spermidine, and her daily health routines, emphasizing the need for a holistic approach to health and wellness. Takeaways Leslie Kenny reversed a diagnosis of infertility and autoimmune diseases. Functional medicine can play a crucial role in health optimization. Biological age can differ significantly from chronological age. Spermidine is linked to longevity and cellular health. Dietary sources of spermidine include mushrooms and certain cheeses. Maintaining muscle mass is important as we age. Daily routines and supplements can significantly impact health. Community support is vital for health journeys. Holistic approaches to health are essential for longevity. Health markers like hair and skin can indicate internal health. Titles Unlocking the Secrets of Longevity From Diagnosis to Health: Leslie's Journey Sound bites "I didn't have lupus or RA anymore." "I got the result back as age 21." "I love stories like that." Chapters 00:00 Introduction to Longevity and Healthspan 01:55 Leslie's Personal Health Journey 10:07 Overcoming Autoimmune Challenges 15:00 The Importance of Thyroid Health 16:28 The Role of Spermidine in Longevity 22:07 Spermidine's Impact on Hair and Aging 27:08 The Importance of Health Over Vanity 29:45 Spermidine: The Key to Internal Health 32:20 Sources of Spermidine and Their Benefits 36:05 The Development of Primadine and Its Impact 38:57 Daily Routines and Holistic Health Practices 45:52 Community and Longevity: The Oxford Longevity Project

Getting Older Without Getting Old

In this conversation, Charmaine Shepherd discusses the concept of super ageing with David Cravit and Larry Wolf, co-authors of 'Super Aging'. They explore the importance of redefining ageing, emphasising the need for purpose, activity, and a positive attitude. The discussion covers the seven critical pillars of super aging, including nutrition, social connections, and financial planning, while also highlighting the role of technology and community in enhancing the aging experience. The guests provide practical advice for listeners of all ages on how to embrace aging positively and actively.

Bile & Beyond: A Detox Adventure

Join us as we dive into the intriguing world of the Toxic Bile Paradigm with Dr. Garrett Smith. Discover how toxic bile impacts gut health, contributes to leaky gut, and affects the body's detoxification process. Learn practical tips to enhance your health span and improve your quality of life. Tune in for an eye-opening discussion that challenges conventional health wisdom!