Tools for Intentional Parenting with guest Dr. Rishma Walji, Ph.D.

Your Power Zone: The Mom CEO’s Guide to Beating Burnout & Reclaiming Your Energy

Are you tired of feeling overwhelmed, exhausted, and helpless? As mom CEOs, our precious energy often leaks into things we can’t control, leaving us with a feeling of burnout and the constant question, “Is this all worth it?” In this episode, Maria shares a powerful story about her own recent struggles with unexpected chaos and introduces her game-changing framework for reclaiming your power.   You’ll learn how to distinguish between what you can truly control, what you can influence, and what you just need to let go of.   This isn’t about doing more; it’s about doing smarter by mastering your focus and pouring your energy into the places that matter most.  Let’s be friends! Instagram: instagram.com/mom_mba [http://instagram.com/mom_mba] Facebook: facebook.com/themommba [http://facebook.com/themommba] Website: mommba.com/class [http://mommba.com/class]

The Morning Sync Habit that Saved our Marriage

If you've ever felt the stress of your business turning you and your partner into roommates, I see you. Here’s the deal: this episode is the fix. You'll discover the simple 15-minute daily habit that saved our marriage, strengthened our connection, and turned us back into teammates. This is a game-changer for every Mom CEO. Let's be friends! Instagram: instagram.com/mom_mba [http://instagram.com/mom_mba] Facebook: facebook.com/themommba [http://facebook.com/themommba] Website: mommba.com/class [http://mommba.com/class]

Putting An End To Mommy Brain Fog For Good with Lizzy Cangro

Let's connect! Mom MBA Instagram [https://www.instagram.com/mom_mba/]  Mom MBA Facebook [https://www.facebook.com/themommba]   Connect with Lizzy Cangro! Website: https://nutritionbylizzy.com/ [https://nutritionbylizzy.com/] Instagram: https://www.instagram.com/nutritionbylizzy/ [https://www.instagram.com/nutritionbylizzy/]

Securing Your Family's Future: The Power of Estate Planning with Dr. Kelly

Can you ensure that your children will be financially secure and cared for by the right people if the worst happens to you? Tune in to this enlightening conversation with passionate family advocate, Dr. Kelly Jackson King, as she unravels the vital topic of estate planning for mothers. As an OBGYN with over two decades of experience, Dr. King shares her personal insights and highlights the four essential documents every family must have: a will, health care power of attorney, financial power of attorney, and a living will. Dr. King stresses the importance of not just safeguarding your wealth but also your values. Picking a guardian isn’t merely about who can financially support your kids; it’s about who shares your values and can guide your children the way you would have. We delve into the importance of having honest discussions about estate planning with your partner and the crucial family members; after all, clear communication is key to making estate planning less daunting and more accessible. This episode is not just about estate planning; it’s about finding joy and excitement in motherhood. We discuss the concept of Chief Home Officer, a role that transforms how you view motherhood and household administration. Listen in to learn how Mom MBA can support you in this journey and how to tap into various resources to help you thrive as a Chief Home Officer. This episode is packed with practical advice and resources, so don't miss out! Tune in now to gain peace of mind knowing your family is protected.   Connect with Dr. Kelly Jackson King Instagram: instagram.com/kellyjacksonking

Tools for Intentional Parenting with guest Dr. Rishma Walji, Ph.D.

👉 Click here to listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/mom-mba-show/id1635372795] 👉 Click here to listen on Spotify [https://open.spotify.com/episode/1iUTQdpAq21GgU7wrbnY6p] ----- Are you struggling to connect with your teenage children and wish for a stronger bond? Let me share my heartfelt conversation with the brilliant Dr. Rishma Walji, a PhD and naturopathic doctor, who has passionately embarked on a journey to deepen her connection with her two teenage daughters and become the mom she has always aspired to be. Dr. Rishma unveils her secrets to maintaining a more connected family when things feel overwhelming, and provides fascinating insight on why counting to 10 and patience don’t always cut it.  Join us as we explore the concept of savoring joyful parenting moments through Dr. Rishma’s wonderful chocolate cake analogy. Can you believe that just thinking about savoring a chocolate cake can give us the same response as actually eating it? Discover how to apply this intriguing idea to your own parenting journey and learn how to treasure those precious moments with your children without feeling the need to relive them. We also discuss Dr. Rishma’s innovative system for remembering significant moments of connection and joy with her children – a practice you may want to adopt as well!  Finally, let’s dive into the transformative power of journaling. Dr. Rishma shares how this practice has helped her create deeper connections with her children and express her love and compassion for them. I’ll also reveal how the Connected Parent Journal has softened my heart, enabled me to become more gentle with my daughter, and ultimately improved our relationship. This episode is packed with wisdom and heartwarming stories about nurturing connections with our children – don’t miss it! ----- (0:00:01) - Being a Connected Parent Dr Rishma Walji shares strategies to create deeper connections with her teenage daughters and create a more connected family.  (0:12:16) - Savoring Joyful Parenting Moments Dr. Rishma Walji shares her system to savor moments with her children, exploring nature’s chocolate cake analogy and science.  (0:17:25) - Using Journaling to Improve Parenting Dr. Rishma Walji used journaling to deepen connections with her children, express love and compassion, and be deliberate about stress reactions.  (0:20:37) - The Connected Parent Journal Impact Connected Parent Journal helps create deeper connections with children, encourages positive thoughts, and promotes love and appreciation.  (0:27:43) - Elevating Your Role as Chief Home Officer Dr. Rishma Walji’s Connected Parent Journal helps foster meaningful relationships and express love, compassion, and appreciation. ----- Connect with Dr. Rishma!  Website: https://livingxo.com [https://livingxo.com/]  Instagram: https://www.instagram.com/_livingxo_ [https://www.instagram.com/_livingxo_]  Connected Parent Journal: https://livingxo.com/connected-parent-journal [https://livingxo.com/connected-parent-journal]