The Self-Care Edit
This week we look at the self care edit fall equinox cleanse and how the change in season can affect our well-being
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Episode 41. Setting your own self care standard 🧡
This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future.
Episode 40, The art of slowing down-a ritual guide. 🧡
This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide.
Episode 31. Journaling and self-care🧡
This week we take a closer look at journaling and how it can positively affect our health and well-being.
Episode 30. Fall equinox 🧡
Episode 29, Self-care for Fall 🧡
This week we look to the new season and the many ways we can support our health and well-being with Ayurveda
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