Reducing Stress, Self-Regulation & Balancing the Sensitive Nervous System

Reframing and Reclaiming the Word Sensitive

Today I’m speaking about the word sensitive. We will explore how it’s defined, and our perceptions about it, and why we collectively hold negative connotations around sensitivity. I will also share how we can reclaim it by understanding what it really means and the value of sensitivity as it shows up in the trait of high sensitivity.

12 Things Highly Sensitive Women Need to be Healthy & Happy

Today I will be sharing the 12 things that I believe sensitive women need to be healthy and happy and to fully thrive. We will be exploring: * Self-love as a foundation for our empowerment and fulfillment  * Enjoyment and energetic health as components of self-care * Allowing ourselves to embrace and relax into our true feminine natures * The importance of stability and security for the sensitive woman * And other key pillars to our health and happiness Connect with Natalie website: https://www.sensitivewomanrising.com/ [https://www.sensitivewomanrising.com/] sensitivity quiz: https://www.sensitivewomanrising.com/sensitivity-quiz [https://www.sensitivewomanrising.com/sensitivity-quiz] join the email list: https://www.sensitivewomanrising.com/subscribe [https://www.sensitivewomanrising.com/subscribe] pinterest: https://www.pinterest.ca/sensitivewomanrising/ [https://www.pinterest.ca/sensitivewomanrising/] instagram: https://www.instagram.com/sensitivewomanrising/ [https://www.instagram.com/sensitivewomanrising/] facebook group: https://www.facebook.com/groups/242990450402892 [https://www.facebook.com/groups/242990450402892] HSPs, highly sensitive person, highly sensitive people, highly sensitive women, empaths, introverts, feminine energy, feminine empowerment

Reducing Stress, Self-Regulation & Balancing the Sensitive Nervous System

Today I am talking about the highly sensitive nervous system, why sensitive women are more prone to stress, overwhelm and burnout, and how we can reduce these challenges in a sustainable way through balancing the nervous system.  I’m also going to share how I think about survival (or the sympathetic part of the nervous system) and safety (the parasympathetic side of the nervous system) and how they correspond to our masculine and feminine energy, and why sensitive women need to lean into their feminine side to create balance and wellness. For more resources to help reduce stress, overwhelm & burnout visit www.sensitivewomanrising.com. Connect with Natalie website: https://www.sensitivewomanrising.com/ sensitivity quiz: https://www.sensitivewomanrising.com/sensitivity-quiz join the email list: https://www.sensitivewomanrising.com/subscribe pinterest: https://www.pinterest.ca/sensitivewomanrising/ instagram: https://www.instagram.com/sensitivewomanrising/ facebook group: https://www.facebook.com/groups/242990450402892 HSPs, highly sensitive person, highly sensitive women, empaths, introverts, feminine energy, feminine empowerment

The Twofold Challenge for the Highly Sensitive Woman Living in Today's World

Today I am talking about sensitive women and sharing what I see as the twofold challenge that they face living in today’s world, encompassing the disempowerment of both the feminine principle and high sensitivity. Connect with Natalie Website: https://www.sensitivewomanrising.com [http://www.sensitivewomanrising.com/] Take the sensitivity quiz: ⁠https://www.sensitivewomanrising.com/sensitivity-quiz⁠ [https://www.sensitivewomanrising.com/sensitivity-quiz] Join the email list: ⁠https://www.sensitivewomanrising.com/subscribe [http://www.sensitivewomanrising.com/subscribe] Instagram: https://www.instagram.com/sensitivewomanrising/ [https://www.instagram.com/sensitivewomanrising/] Pinterest: https://www.pinterest.ca/sensitivewomanrising/ [https://www.pinterest.ca/sensitivewomanrising/] Facebook group: https://www.facebook.com/groups/242990450402892 [https://www.facebook.com/groups/242990450402892]

Are You a Highly Sensitive Person? The Sensitivity Spectrum: Orchids, Tulips & Dandelions

Today I am talking about how sensitivity is a spectrum or a continuum, rather than something we have or we don’t have. I will share about the flower metaphor, and how researchers of sensitivity currently group people into 3 categories according to their level of environmental sensitivity: low, medium and high. And I will share some of the brain differences seen in those who fall into the higher levels of sensitivity. To discover where you fall on the sensitivity spectrum and which flower you represent, you can take my quiz at sensitivewomanrising.com Connect with Natalie Website: ⁠https://www.sensitivewomanrising.com [http://www.sensitivewomanrising.com/] Take the sensitivity quiz: ⁠⁠https://www.sensitivewomanrising.com/sensitivity-quiz⁠⁠ [https://www.sensitivewomanrising.com/sensitivity-quiz] Join the email list: ⁠⁠https://www.sensitivewomanrising.com/subscribe⁠ [http://www.sensitivewomanrising.com/subscribe] ⁠ [http://www.sensitivewomanrising.com/]Instagram: ⁠https://www.instagram.com/sensitivewomanrising/⁠ [https://www.instagram.com/sensitivewomanrising/] Pinterest: ⁠https://www.pinterest.ca/sensitivewomanrising/⁠ [https://www.pinterest.ca/sensitivewomanrising/] Facebook group: ⁠https://www.facebook.com/groups/242990450402892⁠ [https://www.facebook.com/groups/242990450402892] HSPs, highly sensitive person, highly sensitive women, empaths, introverts, feminine energy, feminine empowerment