I wanted to improve my mental health and stop eating my emotions!

Feeling down and menopausal to thriving with Majella Collett.

Majella was voted our members member of the year this year and rightly so she has been such a great influence in the gym in helping others settle in and in motivating them along as well as herself in creating fantastic change!

" When I joined here I fell in love with the place " Scott Galbraith.

Scott as an avid marathon runner kind of lost his way in his fitness journey and needed the help and coaching and accountability to get back into routine, he shares his ups and downs with Darragh on the podcast and the fantastic changes he's made. Scott is a busy man with a very busy career but has now really placed health higher on his vales again and is reaping the rewards.

Inspiring stories that will help you kick your excuses in the nuts!

In this episode Darragh and myself share some inspiring stories from our members and a few other other inside SF biz!

I wanted to improve my mental health and stop eating my emotions!

Michelle Duane shares why she joined us here at SF Fitness and also how she struggled with her mental health and emotional eating!

" I can do stuff I have never done before"

Hestor has been with us a couple of years now and in between hip ops and recovery she's came back stronger each time.