Ep. 48 | Transforming Your Relationship With Fear: 3 Questions To Ask Yourself

Ep. 48 | Transforming Your Relationship With Fear: 3 Questions To Ask Yourself

One of the most common things coaches, course creators, and online experts face is fear. In this episode, we discuss fear that comes up when growing an online business and how to transform your relationship with fear so that it serves you instead of holding you back. You'll also learn 3 questions to ask yourself as you move thru it. If you're ready to get into the driver's seat and take control of fear, this episode was made for you. ⭐️⭐️⭐️⭐️⭐️ LINKS MENTIONED: I'm looking for 5 beta members for my brand new program. Start by filling out this form [https://jen758.typeform.com/to/DCRneeJH] and I'll be in touch with info. FOLLOW JEN: Instagram [https://www.instagram.com/iamjenlemke] Threads [https://www.threads.com/iamjenlemke] FREEBIE: [https://www.jenlemke.com/activation] Activation Switch - 10 min meditation to pull ambitious women out of the self-doubt spiral and into aligned action. 00:00 Fear in Business00:08 Podcast Welcome00:35 New Community Plans01:38 Why Fear Shows Up03:06 You Don't Overcome Fear04:09 Courage Through Action05:59 Dance With Fear06:35 Three Fear Questions07:36 Wrap Up and Schedule08:31 Beta Program Invite

Ep. 47 | Solving the ‘I Don’t Know What I Want’ Dilemma: 5 Ways To Help You Figure It Out

5 Coaching Steps to Figure Out What You Want (When You Feel Stuck, Confused, or Afraid)In this episode, I coach listeners through what to do when they say “I don’t know what I want,” using an example of a burnt-out social media manager whose business is working but no longer feels aligned. Whether you're in business already or searching for the next thing, you'll find this episode packed with helpful tips and questions that will help you get clear on what it is that you actually want. ⭐️⭐️⭐️⭐️⭐️⭐️ Come say hi on IG! [https://www.instagram.com/iamjenlemke] Come say hi on Threads! [https://www.threads.com/iamjenlemke] Ready to start working together? Find out more here. [https://jen758.typeform.com/to/DCRneeJH] If you feel called, I'd love for you to leave a 5 review wherever you listen to your podcasts.

Ep. 46 | How to Delegate Without Hiring: Building an Intern Team to Step Into Your CEO Role (with Brittany Braswell)

I sit down with Brittany Braswell, creator of the Intern Accelerator, about helping solopreneurs scale sustainably by building teams of interns to delegate work without adding payroll and stepping into a CEO role before reaching a certain income level. Brittany shares how her internship background in dietetics shaped her approach, why entrepreneurs underestimate what they can offer interns, and how longer-term internships (minimum six months) enable training, systems adoption, and reliability. We discuss mindset blocks like feeling you must afford help first or questioning why someone would work unpaid, plus practical delegation examples such as content repurposing, newsletter setup, scheduling group calls, and inbox organization. Brittany explains onboarding, feedback, avoiding micromanagement, and recommends starting with an audit of repeatable tasks using her free Delegation Decoder, (linked below). 00:00 CEO Identity Shift 00:26 Meet Brittany Braswell 01:03 Show Intro and Mission 02:18 Why Intern Teams Work 03:20 From Overwhelm to Support 04:27 Building Systems to Delegate 07:32 Interns vs Traditional Hiring 07:50 Intern Model Origin Story 11:25 Mindset Blocks About Help 15:48 Finding Aligned Interns 20:11 Tasks to Delegate First 22:56 Stop Micromanaging 27:55 Delegation Audit Framework 29:58 Free Resource and Links 31:08 Where to Find Brittany 31:58 Host Wrap and Next Steps Brittany's Links: Find Brittany on IG [https://www.instagram.com/brittanybraswellrd/] Delegation Decoder [www.brittanybraswellrd.com/delegate] The Intern Accelerator [www.brittanybraswellrd.com/tia] ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ https://www.instagram.com/iamjenlemke Activation Meditation [https://www.jenlemke.com/activation] Subconscious Success Scan [https://www.jenlemke.com/sss] Inquire about 1:1 support by filling out this form. [https://jen758.typeform.com/to/DCRneeJH]

Ep. 45 | Why Business Books Alone Won't Save You as a Coach Or Course Creator, And What Will

The One Mindset Tool to Pull Yourself Out of a Business Spiral:In this episode of Mindset Breakthroughs for Solopreneurs, I respond to a Facebook request for book recommendations during a business crisis by arguing that most people don’t have a book or course problem, they have an implementation problem. I explain that spiraling often comes from emotional, exaggerated language (“everything,” “nothing”), meaning-making, and focusing on what’s wrong rather than facts. 00:00 Welcome and Big Promise00:50 Facebook Question Sparks Topic02:00 Books vs Implementation03:07 Watch Your Language04:42 Emotions Aren't Facts06:05 The Triad Framework09:02 Shift Physiology Focus Meaning12:01 Grocery Store Smile Experiment13:21 Say It Like You Mean It14:37 Offers Freebie and Coaching16:27 Final Thanks and Goodbye

Ep. 44 | Building a Sustainable Business Beyond the Content Hamster Wheel with Business Coach Elizabeth Henson

I sat down with business coach and Messy Success Podcast host Elizabeth Henson about building a real business without a perfect plan or platform. We talk all things, messy success, identity shifts, and sustainable growth beyond constant content creation. We dive into tons of topics like Elizabeth’s evolution from wedding photographer to business coach, and her pivot away from being known only for Facebook groups toward broader community-based marketing and self-development. Elizabeth shares her two-day in-person event, Elevate and Inspire (April 25–26), and argues that in-person connection accelerates results while social media should support an ecosystem rather than be the whole machine. We address misconceptions about business coaches, pricing embodiment, hiring a small team affordably, and practical advice for building a business with kids by focusing on micro actions and outsourcing. 00:00 Meet Elizabeth Henson 00:45 How We Became Coaches 04:15 From Photographer To Coach 06:00 Beyond Facebook Groups 07:51 Identity Shift Business Coach 09:32 Elevate And Inspire Event 10:33 Escaping Content Burnout 13:08 In Person Marketing Ecosystem 14:18 Misconceptions About Coaches 16:47 Owning The Business Coach Title 17:46 I Help Introductions 18:32 Spark Curiosity Fast 19:10 Advice To Past Self 20:05 Defining Messy Success 21:56 Next Event And Offers 23:38 Building A Lean Team 26:55 Business With Kids 30:29 Where To Find Her 31:03 Threads And Platform Shifts 32:57 Final Golden Nugget https://www.instagram.com/elizabeth.henson/ Discover your next action step to unlock a more fun and profitable business. Take Quiz. [https://elizabethhenson.co/next/] ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Find Jen on IG. [https://www.instagram.com/iamjenlemke] Freebie: Activation Switch [https://www.jenlemke.com/activation] Inquire about working together. [https://jen758.typeform.com/to/DCRneeJH]