Ep. 22: Lifting Keeps Me Out of Trouble ft. Cynthia Savio

Ep. 24: The Weight Loss Masterclass ft. Miles Miller

Personal trainer and strength coach Miles Miller is back to The Shujaa Fitcast to share more fitness wisdom! On this episode, Miles gives a detailed view on the best ways to lose weight. To learn more about Miles, checkout episode 16 of The Shujaa Fitcast. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Ep. 23 PART2: The Steroids Masterclass ft. Anthony Njoroge

In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The Shujaa Fitcast, Shujaa Fitness and the two individuals in this conversation are in no way involved in the sale of, distribution or marketing of steroids. This episode is simply for informing and educating only, not to guide or diagnose anything you choose to do with your body. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Ep. 23 PART 1: The Steroids Masterclass ft. Anthony Njoroge

In this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The Shujaa Fitcast, Shujaa Fitness and the two individuals in this conversation are in no way involved in the sale of, distribution or marketing of steroids. This episode is simply for informing and educating only, not to guide or diagnose anything you choose to do with your body. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Ep. 22: Lifting Keeps Me Out of Trouble ft. Cynthia Savio

In this episode of The Shujaa Fitcast we speak to Cynthia Savio who is a local rap artist and fitness enthusiast who began her fitness journey as part of the rough-and-tumble play among her male family members. Over the years, Cynthia has developed a love for lifting because it provides her with far-reaching benefits beyond the physical. Fitness also serves as a way Savio stays away from overindulging in too many vices, as it keeps her focused on her well-being. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Ep. 21: Providing Value Through Manufacturing ft. Walter Atandi (Ironmade Fitness)

On this episode of The Shujaa Fitcast we speak to Walter [last name], a local manufacturer of fitness and gym equipment. Walter's entrepreneurial journey began from a personal need he was trying to fulfill to pursue his fitness goals. As a personal trainer and fitness enthusiast, the local manufacturer began with a single bench to workout at home with. This eventually grew into an entire line of high quality gym equipment which Walter now supplies through his major brand Ironmade Fitness.  _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness