E127: How To Workout Your Calories and Macros

E128: Shooting The Sh*t with SBP Coach Lacey French

Apply: https://www.smartbodyandperformance.com/learn-method

E127: How To Workout Your Calories and Macros

Check out how our 1-1 programme: SBP works, here: https://www.smartbodyandperformance.com/learn-method Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

E126: Here's Why I Disappeared For 20 Months

We're Back Baby!

I Was Always Chubby (How Kassandra Lost 40lbs)

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVvMkc4eUFibUZLdGEzUzY4dW1uT3daNWxOd3xBQ3Jtc0trRTIzb3lYUVNSdGNTc2UtNzVzXzFPN3ZPc3RfeUUwOElPY1p0dUVnMnRvQ2JZX0tkbGtCTGF2Vms5dEoxZFRWdTJhSGpIeENESDBQRVoyY3F2bVZnYXFxNDB2eGxDRXFnUWZhM1NFbmhhd01Idm5rdw&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=JhoDVkUFBzo]Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Rja2ZLcmdHM1hXaks0TXFBM0tvem9TY0E0UXxBQ3Jtc0tsSDgxdU5mdlpOeXp4OHNIc0Q0Q2M5RnZ5d0p4OWNpU055RDVnSDNWeHZicTBCZUJZMHVUT28tQ0doWkd2MVZGV0UwanFXYU54S2Z0TkY0LVBsZFlZNkhpcVptQjJCUjY3U1BjbENSd0hpaDFSLThmQQ&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=JhoDVkUFBzo]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhnVy12dGd6cW9xbllzNGtrVl81WmxERmN6UXxBQ3Jtc0ttLUJENk04MTQ4cXFQeGhRVi1lRUdOYjdJX2hYNkI2VmNpdS1iR2ZmaXdzM0RvLWpBUEtraE9wMjZ6OHY1VDRaT0t3SG1IQUd0TklCRzRKelVBYWd2WEkwenp2UTlnOENBa2F2Tzh1YTFRVW0zSHFaMA&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=JhoDVkUFBzo]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhXZ3dObjVEMS1CbUE4M1MwVVpiMk5xRWp0UXxBQ3Jtc0tuRVI1MVo3Tzh3bWdpelp0MGVGQzV1MU1jOVZaOGZBS0UwY1pjanl0ZFhTclZDZVF0YXhTUEhULXVKeVY3TUNvVTNfeWRud3ZlZkVaQTFCalpoRmR3NGlvZW9XQ2hLZmZGbDRpY0tsWUQ3MXIwcFhScw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=JhoDVkUFBzo]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Z5VGx5bS1WQ2RIamtHN0xvMFpsUXhSekg4QXxBQ3Jtc0ttcWxSa1NiTDJVTVV4dDdoc2s0ejZTbEFoT1dQSHRXbFRjZVk3ZlRuTm1VM3FpYWhycjdGWG9CTUd6MTMxQkdyVElKSFhYZUhNMEVyNUtacTZFYXh2MWVCb1RBOEVLV0QyWGV3ZHRfQXhMSEJXbXpBUQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=JhoDVkUFBzo]---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

How to lose weight if nothing seems to work (59lbs lost in 8 months)

Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1RZ3pvRXBCQUhvcW5ubDBJT05JLUlXVmUwQXxBQ3Jtc0tuRjVUSjM3aFZ5R24xYkpRbzJRVEdzU2RfS3hGNXZfSk9nYWd6c2lhRWdoU2lvUmhPdUpiNmVOQU5pQW1wRENobVk3b2pBMGFrampNbG4zZGlIU1lGUlN5R20zaEtJX3Q3WnR3Rng3bmxtZXBNSU5UVQ&q=https%3A%2F%2Fbit.ly%2Fsbp-youtube&v=K1bI9VZJ1Eo]Free Facebook group with simple meal plans ⇒   / 187905646767010   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pYbVZINlItcENnaFY3R3Y3RGFCR000RGR5QXxBQ3Jtc0tsM1lsemF6dTNIS1ZyZUYtaVFaNTZCOTJsNWJ3V3prMjNieUdZWU9GZGltRGJnRVNobG5hRFBlSXNQeE52TlA2QUJvMTc5RDhtZjFvT1dzQ2JwcFY0Q2NGU3M1T2wtY0NTQlRxSFBrdTVxemVYN012OA&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F187905646767010%2F&v=K1bI9VZJ1Eo]---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmxSN3V3SjQzTXJ4SjNBdHMtN2dWcjVmMXNzZ3xBQ3Jtc0ttRzRtVm1xYWF4ZTRrVGhDWjRZZUpPbFdnQ08zdnE0dklEME0tNmxzT1VJOURIVUdvM0FMTlpPeGM3UU1zTUtoblV5U3ZIVVctbURFSTRYVDZWWVg5YUV0NF81X0dFY2h3aTVyZk01NFNKS0dHdW5lWQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fthe-smart-body-and-performance-podcast%2Fid1630370962&v=K1bI9VZJ1Eo]Spotify: https://open.spotify.com/show/3OjPTsi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUx1TWhNd2hsdVluMlhTc3NScUlwUlcyR0JCd3xBQ3Jtc0ttUFJSQlVyd2FpODgwRkJXY1JGT2ZYM083TFFrVEVQd3VQX3l6N3hUUEJrZnFSem9POEdaYmpRYlJOeWs5ZndPdkFGWXJUempkZ0hpUE9oelB5UnNkUVQ5Y0VZX1NQUWdzYkpWX215Yko4WFgwT1JHOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3OjPTsiRwQrZB8UyVB3zeG%3Fsi%3D3b6e54cba9e64f84&v=K1bI9VZJ1Eo]---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NjaFpubmQxVGZHWXVNZFlKN1I0TnU2RjlQd3xBQ3Jtc0trSTdVUE81Q1VDRWloUUp0Z1NJYThHcG9pSmxFUDRpcUFvRmFPM1I0RW8wNVhYRE1ET202V1ZadUN1bzV4em0wNmJoRGkxU0lpNkdVMFd4dmdHQXlXQ0RTMEsxdkxpT2ZKSGZaT2ppRXBNVElUY0lvTQ&q=https%3A%2F%2Fbit.ly%2Fsbp-forbes&v=K1bI9VZJ1Eo]---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?