I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope

The Truth About Losing Your Identity After Becoming a Mom

Finding Myself After Motherhood Motherhood changes everything—your routines, priorities, relationships, and sometimes even your sense of identity. But what happens when you look in the mirror and wonder where you went? In this episode of the Snackmama Podcast, we’re having an honest conversation about finding yourself after motherhood. We’ll talk about the challenges of balancing motherhood with personal goals, rediscovering your passions, rebuilding confidence, and giving yourself permission to be more than just “Mom.” Whether you’re a new mom, a seasoned mom, or somewhere in between, this episode is a reminder that your dreams, interests, and identity still matter. Join me as we explore what it means to reconnect with yourself while embracing the beautiful journey of motherhood. ✨ Don’t forget to subscribe, leave a review, and share this episode with another mom who needs this reminder today. Until next time—you are doing better than you think

I Need a Minute: Why Motherhood Feels Overstimulating and How to Cope

In this episode of the Snack Mama Podcast, host Naomi dives into the relatable topic of mommy overstimulation. She shares personal anecdotes, describes the triggers and effects of overstimulation, and emphasizes the importance of asking for help and taking breaks. Naomi also discusses the pressure of balancing multiple roles and offers encouragement and strategies for fellow moms to manage stress and find moments of peace. 00:00 Welcome to the Snack Mama Podcast 00:20 Understanding Mommy Overstimulation 01:23 Personal Experiences with Overstimulation 04:31 Coping Strategies and Asking for Help 13:26 The Importance of Self-Care 17:46 Final Thoughts and Encouragement

Snacks, Chaos, and Conversations: EP:1 Welcome to the Snackmama Podcast

In this very first episode of the Snack Mama Podcast, Naomi welcomes you into her world of motherhood, chaos, humor, and — of course — snacks. This is your new safe space to laugh, relate, and feel seen in the beautiful mess of mom life. Naomi shares why she started this podcast, what listeners can expect, and how she plans to bring real conversations, unfiltered stories, and a whole lot of encouragement to moms everywhere. If you’ve ever felt overstimulated, underpaid, under appreciated, or just TIRED… this podcast is for you.  Instagram: @snackmamapodcast TikTok: @snackmamapodcast Facebook:@s'nackmamapodcast Email: snackmamapodcast@gmail.com If you loved this intro episode, hit follow, leave a review, and share it with another mama who needs a laugh today!