The Social Cure

S1E15: Rowan on Healing Other’s ACEs

44 min · 25 apr 2021
aflevering S1E15: Rowan on Healing Other’s ACEs artwork

Beschrijving

Rowan, our producer, joins us to talk about life shared with a partner and children who have high ACE scores. He shares about helping other heal, while maintaining your own mental health. Song Credits Many thanks to the following artist for licensing their music under Creative Commons.  * I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

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aflevering S1E14: Mindfulness & ACEs artwork

S1E14: Mindfulness & ACEs

Athalie and Joseph explore the practice of mindfulness and how it helps people heal from Adverse Childhood Experiences (ACEs). They talk about their own journeys with mindfulness and how to get started. We discuss the following resources in this episode: * Headspace Guide to Meditation documentary on Netflix [https://www.netflix.com/title/81280926] * 5-4-3-2-1 Grounding Exercise - University of Rochester [https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx] Song Credits Many thanks to the following artist for licensing their music under Creative Commons.  * I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

11 apr 202134 min