Journaling Gratitudes

December Conclusions - Nurturing Relationships

In this episode The Society of Happy Things discuss their personal experiences with the monthly happiness practice for December which is nurturing relationships with Intention. They share their individual experiences, which includes strengthening ties with their children, spouses, and friends. Despite facing certain challenges, the hosts find the practice rewarding, leading to discoveries and unexpected joyful moments.

Nurturing Relationships

The Society of Happy Things share an interesting connection between happiness and Christmas. The main discussion revolves around nurturing relationships and maintaining contact with loved ones contributes to happiness.

November Conclusions - Journaling Gratitudes

The Society of Happy Things discuss their personal experiences with their happiness practice for the month of November, which involves writing down three daily gratitudes. They share the impact this practice had on them, such as fostering feelings of positivity, presence, and love, even during challenging times. Despite some admitting they struggled with consistency, all hosts agree that the practice is beneficial and are keen to continue.

Journaling Gratitudes

The Society of Happy Things engage in a lively discussion about happiness practices and their personal experiences. In the episode, they introspect on the concept of expressing and journaling gratitude, savoring experiences, creating new neural pathways, and cultivating emotional resilience. The episode culminates with a monthly challenge for everyone to write down three things they're grateful for each day.

October Conclusions - Daily Meditation

The Society discusses the effects of daily meditation on their life, well being and happiness.