Ep. 15 - Everything in Moderation with Jerry Linenger

Ep. 17 - Journey to Pro Boxing with Stephanie Simon

Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 5x Elite National Boxing Champ, Marine Corps Captain, musician, and all-around awesome person. Stephanie is a fellow Naval Academy alumni who has gone on the unconventional route to professional sports after finishing her active duty military service. Stephanie's attitude and effort are inspiring. She has had her share of challenges and setbacks but looks forward to making her professional boxing debut this year. Check out the episode and share it with a friend! Follow Stephanie at @stephsimonboxing [https://www.instagram.com/stephsimonboxing/]on Instagram or at visit her website at www.stephsimonboxing.com [https://www.stephsimonboxing.com/]. Follow us @teamsoneco [https://www.instagram.com/teamsoneco/] on Instagram. Please subscribe to the podcast if you haven't yet! Press on and peace out, Pat and Trav

Ep. 16 - Boston, R3, and more

Pat and Trav are back, and we are working our way through a busy year of events. Travis breaks down his Boston Marathon experience and a second trek through the Grand Canyon doing Rim to Rim to Rim. We are both gearing up for the Pikes Peak 50 Miler and talk about a training strategy prepping for that. As always, we appreciate your support. Send us some love or feedback on Instagram @teamsoneco. Share with a friend! Good luck and Godspeed, Pat and Trav

Ep. 15 - Everything in Moderation with Jerry Linenger

Our guest for this episode is Jerry Linenger, a USNA graduate, Navy flight surgeon, and NASA astronaut with a life resume that is hard to sum up. Luckily, we had an hour to talk with Jerry about how he navigated his life while keeping his eye on his childhood dream of becoming an astronaut. Jerry is a wealth of knowledge, and his passion and drive is infectious. He puts into perspective living a full life, not just focusing on the next big thing one wants to accomplish. We hope you enjoy our conversation. Follow us on Instagram @teamsoneco [https://www.instagram.com/teamsoneco/]. If you enjoyed this episode, send it to a friend! Press on and peach out, Pat and Trav

Ep. 14 - Boston Marathon and Another 50

Back from a short hiatus, given the newest addition to the Soneco Team (Mac) and Travis' new job. Today's episode is an update to what we have going on, including: * Travis running the Boston Marathon * Pat and Travis running the Pikes Peak 50 Miler in July * Travis doing R2R2R again in May Check out the episode, and send us a message to tell us what you think! Follow us on Instagram @teamsoneco Press on, Pat and Trav

Ep. 13 - Marathons & More

In this episode of "The Soneco Project," join us as we delve into the inspiring tales of parenthood and philanthropy with our hosts, Pat and Travis. Pat shares the incredible journey of navigating his newfound role as a father to little Mac while conquering the challenges of the Atlanta Marathon. From sleepless nights to triumphant finish lines, Pat's story reminds us of the power of perseverance and passion. Meanwhile, Travis shares his anticipation as he prepares to run the Boston Marathon, not just for personal achievement, but for a greater cause. Through his fundraising efforts for the Corey Griffin Foundation, Travis demonstrates the impact of running with purpose and giving back to the community. But the journey doesn't end there. Pat is gearing up for another marathon challenge, this time in the bustling streets of New York City. Tune in to learn more about his upcoming fundraising endeavors for this year's NYC Marathon and how you can join him in making a difference. Travis Fundraising for Corey Griffin Foundation link: https://www.givengain.com/project/travis-raising-funds-for-corey-c-griffin-foundation-72687 [https://www.givengain.com/project/travis-raising-funds-for-corey-c-griffin-foundation-72687] Pat’s fundraising link: https://dogood.t2t.org/fundraiser/5329249 [https://dogood.t2t.org/fundraiser/5329249] Follow us on Instagram: @teamsoneco [https://www.instagram.com/teamsoneco/] Press on and peace out, Pat and Trav