The Soul Club
Meditation unplugged! We get honest with you on this episode about our own experiences and expectations when it comes to meditation. What is meditation even? What's the difference between meditation and mindfulness? And how the fuck do we get our minds to stop? Or is this even possible? All this and more on this week's episode! Oh and check out the links we mentioned too: denbysheather.com rebeccacampbell.me/sourcing-meditation/ We'd love to hear about your meditation practice (or not) and why you do it (or don't). Head over to Facebook and keep the convo going in our group here. Find us on Insta @thesoulclub_ and write to us at connect@thesoulclub.com.au
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