Episode 47 The Science of Emotions (Through a Faith Lens)

Episode 48: Courage Before Confidence

This episode explores the difference between courage and confidence, emphasizing that God often calls us to act with courage first, and confidence follows. Through scripture, personal stories, and practical steps, Sherrie Lynn encourages listeners to take brave steps even when fear is present. SHOW NOTES I am Sherrie Lynnxo  ALL The links here ⏬ Continue Your Journey Here [https://substack.com/@onasouljourney] ( get your FREE resources here)  Follow me on IG  [https://www.instagram.com/thesouljourneycollective/] Facebook  [https://www.facebook.com/sherrielynnxofisher/] This weeks song! Confidence by Sanctus Real [https://youtu.be/KA9kSBv1QrI?si=T6pozEmv4yzkgv_a] Season 2 Playlist  [https://open.spotify.com/playlist/5KN75r44NXHGDLUA7fFlOp?si=Rl4OUYTcSuaINwE29ceVSw] Podcast Playlist Season 1   [https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=114362a0c3f4497c] Get your oils here! [https://www.youngliving.com/us/en/referral/4720963] Get Your Pink Back Store [https://getyourpinkback.com?sca_ref=9046203.VMY9WRawrPI&utm_source=ambassador&utm_medium=socialmedia&utm_campaign=ambassador]

Episode 47 The Science of Emotions (Through a Faith Lens)

What if your emotions aren’t problems to fix… but signals designed by God? In this episode of The Soul Journey Podcast, we explore the science of emotions through a faith lens — blending brain science, life coaching tools, and biblical truth to understand better what we feel and why. As a former science teacher and certified Christian life coach, I break down emotions in a simple, approachable way: • how thoughts create emotions • why emotions are energy in motion • how the body stores unprocessed feelings • and how learning to sit with your emotions brings healing instead of fear You’ll also experience:✨ a calming breath prayer✨ a centering meditation with Young Living’s Transformation oil✨ A feelings wheel download to help you name what you feel✨ Scripture reminders that even Jesus felt overwhelmed✨ and this week’s song, Fragile by Natalie Layne, reminding us we are always safe in God’s hands You’re not “too emotional.”You’re not broken.You’re human — and beautifully designed. If you’ve ever felt stuck, overwhelmed, or unsure how to handle your feelings, this episode will help you understand your heart with compassion and invite God into every part of it. SHOW NOTES I am Sherrie Lynnxo  ALL The goodness linked here ⏬ Continue Your Journey Here [https://pensight.com/x/jointhesouljourney] ( get your FREE resources here)  Follow me on IG  [https://www.instagram.com/thesouljourneycollective/] Facebook  [https://www.facebook.com/sherrielynnxofisher/] Fragile - this week's song  [https://youtu.be/-fatz5VMS40?si=cyfK4Cz57qjA2Sl0] Season 2 Playlist  [https://open.spotify.com/playlist/5KN75r44NXHGDLUA7fFlOp?si=Rl4OUYTcSuaINwE29ceVSw] Podcast Playlist Season 1   [https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=114362a0c3f4497c] Get your oils here! [https://www.youngliving.com/us/en/referral/4720963] Get Your Pink Back Store  [https://getyourpinkback.com?sca_ref=9046203.VMY9WRawrPI&utm_source=ambassador&utm_medium=socialmedia&utm_campaign=ambassador]

Episode 46: A Golden Season — Refined, Not Rushed

What if this season of your life isn’t about starting over—but about being refined? In this episode of The Soul Journey Podcast, I share why I chose GOLDEN as my word for the year and why I’m naming this chapter of my life a golden season. At 63, born in 1963, this moment feels like a sacred alignment—not because life is perfect, but because faith has been refined. Inspired by the song Gold, we reflect on the declaration: “I’m not leaving the same.” Together, we explore: * What golden really means through a faith lens * How God refines us without rushing us * The biblical imagery of refinement and becoming “gold.” * The Golden Rule—and how learning to live it toward ourselves matters * A simple coaching tool called the Creation Cycle to move from stuck thoughts to intentional action You’ll also be guided through a centering meditation, a breath-as-prayer practice, and a gentle weekly reflection to help you live with more awareness, grace, and intention. If you’re navigating retirement, transition, healing, or a new beginning, this episode is an invitation to slow down, trust the process, and honor who you are becoming. ✨ You are not behind. ✨ You are becoming. ✨ This is a golden season. Show Notes I am Sherrie Lynnxo  ALL The link goodness here ⏬ Podcast Playlist  [https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=114362a0c3f4497c] Private Facebook Group  [https://www.facebook.com/groups/sjco33] Private podcast Facebook page  [https://www.facebook.com/profile.php?id=100086454244112] Facebook page for all  [https://www.facebook.com/sherrielynnxofisher/] Follow me on IG  [https://www.instagram.com/thesouljourneycollective/] Get your oils here! [https://www.youngliving.com/us/en/referral/4720963] Get Your Pink Back Store [https://getyourpinkback.com?sca_ref=9046203.VMY9WRawrPI&utm_source=ambassador&utm_medium=socialmedia&utm_campaign=ambassador]

Episode 45 : Pruned with Purpose: Trusting God in Every Season

When life feels uncertain or stripped back, it’s easy to question what God is doing. But in this sacred episode, we explore the biblical truth of pruning — how God lovingly removes to make space for new growth. With Scripture from John 15 and Isaiah 43, a powerful reflection on CAIN’s “I Made It,” and a coaching tool called the Thought Download, you’ll be invited to trust the season you’re in — and the God who’s guiding you through it. Includes a breath prayer, a grounding moment with essential oil, and heartfelt encouragement for any woman walking the threshold of change. SHOW NOTES I am Sherrie Lynnxo  ALL The link goodness here ⏬ Continue Your Journey Here [https://pensight.com/x/jointhesouljourney] Follow me on IG  [https://www.instagram.com/thesouljourneypodcast/] Facebook  [https://www.facebook.com/sherrielynnxofisher/] This week's song is " I Made It by Cain  [https://youtu.be/ZPwydl1NoEk?si=YdrlNaAE9Gq7tdZE] Season 2 Playlist  [https://open.spotify.com/playlist/5KN75r44NXHGDLUA7fFlOp?si=Rl4OUYTcSuaINwE29ceVSw] Podcast Playlist Season 1   [https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=114362a0c3f4497c] Get your oils here! [https://www.youngliving.com/us/en/referral/4720963] Get Your Pink Back Store [https://getyourpinkback.com?sca_ref=9046203.VMY9WRawrPI&utm_source=ambassador&utm_medium=socialmedia&utm_campaign=ambassador]

Episode 44: Embracing Change: The Journey of Empty Nesting

Are you entering a new season of quiet at home — maybe as your children step into college, new schools, or simply more independence? The rhythms of our homes change, and the stillness can feel unsettling. But what if this is not an ending… but an invitation? In today’s episode of The Soul Journey Podcast, Sherrielynn weaves together faith, scripture, and story to remind you that God restores what feels faded. Using the image of the flamingo — whose pink color fades while nurturing her young but returns once they’ve grown — we explore how the “empty nest” season is actually a time to rediscover yourself, your passions, and your God-given vibrancy. Through a grounding meditation, a breath prayer from Jennifer Tucker’s Breath as Prayer, life-coaching insights, and reflection on JJ Heller’s song Learning to Let Go, this episode invites you to: ✨ Find rest in God’s presence through stillness and breath. ✨ Release fear and embrace trust as you let go. ✨ Reconnect with old passions or discover new ones. ✨ Step into this season not as loss, but as renewal. ✨ Weekly Practice Choose one small way this week to “get your pink back” — whether by trying something new, revisiting an old passion, or simply pausing to breathe with God. I am Sherrie Lynnxo  ALL The link goodness here ⏬ Podcast Playlist  [https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=114362a0c3f4497c] Private Facebook Group  [https://www.facebook.com/groups/sjco33] Private podcast Facebook page  [https://www.facebook.com/profile.php?id=100086454244112] Facebook page for all  [https://www.facebook.com/sherrielynnxofisher/] Follow me on IG  [https://www.instagram.com/thesouljourneypodcast/] JJ Heller Learning To Let Go [https://youtu.be/oYx-ytDcbnw?si=fzr-RMUS6_3uZWum] Breath As Prayer Book  [https://www.amazon.com/dp/B09SK68QX8?ref_=cm_sw_r_cp_ud_dp_S3YKH4SW7YTVW6ZEQGJY://a.co/d/byOdGjv] Get your oils here! [https://www.youngliving.com/us/en/referral/4720963] Get Your Pink Back Store  [https://getyourpinkback.com?sca_ref=9046203.VMY9WRawrPI&utm_source=ambassador&utm_medium=socialmedia&utm_campaign=ambassador]