Remembering the True Essence Beneath a Long Life with teZa Lord

Remembering the True Essence Beneath a Long Life with teZa Lord

Every long life eventually arrives at a quiet question, underneath everything I have done, who have I actually become? This is for the person who has been busy proving and performing, and is finally ready to slow down and remember. teZa Lord offers a gentle, reflective conversation about the essence that has been with you all along, and simple ways to return to it on an ordinary, noisy day. About the Guest: teZa Lord is an author, artist, and lifelong yogi and meditator. Her nonfiction books include one drawn from teaching yoga to incarcerated teen girls, and her work explores oneness, consciousness, and the inner life. Key Takeaways: * The essence you are seeking is not new, it has been there since childhood, waiting for you to slow down. * The breath is a bridge between the human and the eternal, even a few conscious breaths can shift your state. * Soulful living comes down to choice, how you begin your morning quietly sets the tone for the day. * On the loud days, return to something simple, a walk in nature, your breath, food made with intention. * What annoys you in others often mirrors something in you worth reflecting on. Connect With the Guest: * Website: https://tezalord.com [https://tezalord.com] * Instagram: https://www.instagram.com/tezalord [https://www.instagram.com/tezalord] * Podcast: the ZLord Podcast Episode Chapters: [00:00] The Question Underneath a Long Life: who have you actually become [03:30] The Child Still Within: the curiosity and joy that never left (approx.) [09:00] The Only Season That Matters: living in the present moment (approx.) [14:00] Remembering What You Always Knew: soul, memory, and connection (approx.) [19:00] The Breath as a Bridge: a simple practice anyone can try (approx.) [24:00] Soulful Living on a Busy Tuesday: choice, nature, and food with intention (approx.) [28:00] What to Carry, What to Put Down: releasing fear, following your bliss (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #soulfulliving #spiritualawakening #innerwisdom #presentmoment #mindfulness #consciousness #breathwork #selfreflection #oneness #wellbeing #followyourbliss >

See Yourself Clearly Beyond the Role: Tom Snow on Identity and Reflection

There is a quiet moment when you catch your reflection and realize you have played a role so long you have lost the person underneath. This episode is for anyone who looks fine on the outside yet feels far from themselves inside. Host Shreya sits with author Tom Snow for a raw conversation on identity, reflection and the road back to self-honesty. Tom shares the story that cracked his life open as a teenager and how hearing his own quiet inner voice changed everything. About the Guest: Tom Snow is an author and entrepreneur who ran a software company for decades before turning to writing. He describes more than five decades on a personal spiritual path and has authored three books, including The Daily Stand and Set the Captives Free. Key Takeaways: * The roles we perfect to earn approval can pull us away from who we really are. * Seeing yourself clearly rarely arrives loudly. It begins as a small, honest question. * The urgent inner voice and the quiet one are different. Telling them apart is the work. * Guilt and unforgiveness keep you bound. Honesty is where the weight lifts. Connect With the Guest: * Website: just2beclear.com [https://just2beclear.com/] * Substack: https://substack.com/@just2beclear1 [https://substack.com/@just2beclear1] * Books: three titles including The Daily Stand and Set the Captives Free [https://just2beclear.com/] Episode Chapters: [00:00] Welcome to The Soul Mirror: setting the tone for an honest look beneath the roles we play [03:30] The First Mirror: the teenage years when Tom stopped recognizing himself (approx.) [09:00] The Weight He Carried: guilt, anger and the cost of unforgiveness (approx.) [15:00] The Quiet Turning Point: the night something shifted (approx.) [21:00] The Voices Within: telling the conditioned mind apart from the deeper voice (approx.) [26:00] Living From a Clearer View: what changes once you stop performing (approx.) [29:00] Coming Home to Yourself: a closing invitation for the listener (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #selfreflection #seeyourselfclearly #identity #innerhealing #selfawareness #personalgrowth #emotionalresilience #healingjourney #mindfulness #selfhonesty #beyondtheroles >

Your Energy Is a Mirror: Reading the Truth Beneath Burnout, With Heather Hellmann

Your energy does not lie. You can say all the right things and still feel quietly drained at day's end. This one is for anyone who tried to fix their tiredness with rest or discipline, sensing something deeper was missed. Heather Hellmann reframes low energy not as a malfunction but as a mirror of where life is aligned, and where it is not. You will learn how a five-minute pause, honest self-talk, and small daily shifts change the frequency you carry. About the Guest: Heather Hellmann founded Sparked Soul Society and hosts the Sparked Podcast, where energy meets purpose. A certified coach in San Diego, she guides people toward alignment, authenticity, and inner peace. Key Takeaways: * Your reaction sets the frequency you send out, and you control it. * Make peace the priority, not the afterthought. * Five quiet minutes breathing, feet on the ground, no phone, shifts your energy field. * Start and end the day with honest mirror talk: grace, not shame. * Slipping into old patterns is not a setback, it is part of the work. * Chase what genuinely lights you up, even small joys your younger self loved. Connect With the Guest: * Website: sparkedsoulsociety.com [https://sparkedsoulsociety.com/] * Instagram [https://www.instagram.com/thesparkedmethod/] * LinkedIn: linkedin.com/in/hellmannheather [https://www.linkedin.com/company/the-sparked-method/] Episode Chapters: (timestamps approx.) [00:00] Your Energy Is a Mirror, Not a Malfunction [03:30] The Misconception About Chasing Energy [07:00] Reaction Is a Choice, Peace Is the Priority [12:00] Five Minutes, One Breath, a New Frequency [18:00] The Self-Worth Pattern Beneath the Tiredness [22:30] Heather's Story: a Car Accident, Sobriety, and Coming Home to Herself [30:00] Mirror Talk and Returning After You Drift 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #energyhealing #selfawareness #innerpeace #personalgrowth #mindsetshift #selfworth #breathwork #alignment #spiritualgrowth #selfdiscovery #consciousliving #emotionalhealing

How to See Yourself Clearly and Outgrow Subconscious Patterns With Dr. Lise Janelle

Ever feel like something invisible keeps pulling you back from the life you actually want? This one is for you. Dr. Lise Janelle joins The Soul Mirror Podcast to explore why our deepest patterns were inherited, not chosen, how subconscious limiting beliefs quietly drive self-sabotage, and why outgrowing them starts with self-honesty rather than force. About the Guest: A former chiropractor and Canadian rowing champion, Dr. Lise Janelle founded the Centre for Heart Living and created the Heart Freedom Method. She wrote Conversation with the Heart and is co-writing Unstuck with Jack Canfield. Key Takeaways: * Most patterns you live inside were inherited or absorbed, not chosen, and naming that is where change begins. * Your subconscious isn't the enemy. It runs on old conditioning and is trying to keep you safe, even when it holds you back. * Three signs a hidden belief is blocking you: you stall on what you know to do, you push through but feel drained, or you act and keep getting the opposite result. * Reframe the hard moments: things don't happen to you, they happen for you. * A relapse into an old pattern isn't failure. It's simply a part of you still learning the new pattern. Connect With the Guest: Website: drlisejanelle.com [https://drlisejanelle.com/] Book: Conversation with the Heart Instagram: @drlisejanelle [https://www.instagram.com/drlisejanelle/] LinkedIn: linkedin.com/in/drlise [linkedin.com/in/drlise] Facebook: facebook.com/drlise [https://www.facebook.com/drlise] Episode Chapters (approx.): [00:00] The Patterns We Never Chose: a quiet truth about the inherited self [02:00] When Life Breaks Open: Dr. Lise's story of loss and the quest it began [07:00] Yin and Yang: using both pain and pleasure to grow wiser [11:00] Pavlov and the Inner Architecture: how conditioning shapes us [14:00] The Coloring Book Memory: how a single moment becomes a belief [18:00] Three Clues Your Subconscious Is Holding You Back [22:00] Coming Home to Yourself: where to find Dr. Lise and a closing word 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #selfawareness #innerwork #subconsciousmind #limitingbeliefs #selfsabotage #personalgrowth #healingjourney #mindbodyconnection #heartfreedommethod #selfhonesty #emotionalhealing >

From Fired at 63 to Financial Freedom and Inner Reinvention

On the Soul Mirror, guest David Nassief shares the emotional reality behind losing his job at 63 and rebuilding his life from the inside out. This episode is for anyone carrying quiet stress around identity, money, aging, or purpose. David opens up about rejection, self-worth, resilience, and how clarity changed everything for him. ABOUT THE GUEST: David Nassief is the author of The One Page Wealth Compass. After being fired at 63, he rebuilt his financial life and now teaches a simplified wealth-building framework. EPISODE CHAPTERS: * 00:00 – Fired at 63: The moment everything changed * 05:12 – The emotional weight of job loss and identity * 11:48 – Why most people keep walking in circles financially * 18:06 – The turning point behind the One Page Wealth Compass * 24:35 – Financial stress, fear, and emotional survival * 31:10 – Learning the difference between making money and building wealth * 38:22 – Reinventing life later in life with clarity and courage KEY TAKEAWAYS: * Reinvention can begin at any age * Financial clarity reduces emotional stress * Identity is bigger than a job title * Small consistent actions create long-term change * Honest self-reflection can become a turning point HOW TO CONNECT WITH THE GUEST: Website: https://onepagewealthcompass.com [https://onepagewealthcompass.com/] Free PDF Download: https://onepagewealthcompass.com [https://onepagewealthcompass.com/] (click "Download your free PDF") Book on Amazon: "One Page Wealth Compass" by David Nassief 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #MentalHealth #PersonalGrowth #FinancialFreedom #EmotionalWellness #MindsetShift #Resilience #SelfWorth #LifeAfter60 #InnerHealing #PurposeDrivenLife #PersonalDevelopment #HealingJourney #PodcastLife #WellnessPodcast >