Treat Sleep Like You Treat The Gym- Helen Ruzicka

Treat Sleep Like You Treat The Gym- Helen Ruzicka

The conversation covers the importance of sleep, the impact of sleep tech, understanding sleep phases, self-awareness and rest, rest as a radical act of self-love, overthinking and its impact on sleep, and tips for overcoming overthinking. The overarching theme emphasizes the importance of self-awareness, listening to the body, and prioritizing rest as an act of self-love. We explore the themes of reframing overthinking, listening to your body, discipline and boundaries for work-life balance, signs of early burnout, and neurodiversity and sleep.

Having Grace through Grief with Bronte Le Marquand

The conversation delves into our experiences of grief, trauma, and therapy, highlighting the importance of emotional and physical needs, different approaches to therapy and grief, and the resilience and acceptance required in navigating grief as well as all of the other emotions in between. There is no time limit or milestone to be achieved and your feelings are valid, remember to have grace and be patient with yourself. WARNING: This conversation covers topics of grief, loss and trauma. Creating environments for people to feel and process grief is so important as a friend, family member or in the workplace. Actions speak louder than words and practical support like doing the shopping, picking up the children or cooking can be so helpful to give someone space to do this. You do not have to go through grief alone, just listen to our stories on this episode, come to one of our events or book your therapy session with Bronte. We get it here.

Life Is Not A Sprint With Fabio Testa

The conversation covers the transformative journey of running, the impact of community running clubs like plod squad, and the importance of open conversation for mental health and well-being. It also explores the future plans for the Plod Squad running club and the challenges of overcoming setbacks in running and life. Additionally, it delves into the experience of fatherhood and the significance of human connection in today's digital age. The conversation covers the importance of removing the stigma around mental health by sharing personal experiences and providing real-life examples.

Lets Get Physical with Finlay Porter

The conversation delves into the creation of spaces for deep connection and community building, highlighting the evolution of the Match Lab Run Club and the impact of community events. We also debrief of the Soulful event in Barbados, personal journey and growth, and the importance of resilience and support systems. The conversation delves into the therapeutic benefits of physical activity and the impact of the 75 hard challenge on discipline and mindset. It explores the role of wellness in personal growth and the transformative effects of challenging oneself physically and mentally.

Relationship with Self with Natalie Russell

The conversation delves into the importance of healing the relationship with oneself and its impact on other relationships. It explores the journey of healing and self-discovery, the concept of familiarity in relationships, the need for teaching healthy relationships in schools, the characteristics of a healthy relationship, and the balance between self-work and relationship investment. Effective communication and conflict resolution are highlighted as crucial elements of a healthy relationship. The conversation delves into the recognition of relationship red flags and the importance of self-worth and self-acceptance. It explores the impact of actions and reactions in relationships, the significance of self-worth, and the practice of self-acceptance.