The Sensitivity Wound

The Sensitivity Wound

Whether you call yourself a sensitive soul, an empath, a highly sensitive person, or any other title, if you're a deep feeler, this episode is for you. We've all been told we "need thicker skin" or we "have to toughen up" or have felt so out of place in an overwhelming world. Many of these experiences solidified the feeling that there was something wrong with us, something to be fixed. This is what I call The Sensitivity Wound. In this episode we get into: - Navigating a world of energy as a sensitive soul - What it means to be a highly sensitive person vs an empath - How being a deep feeler is all part of the magic - How we have different needs as deep feelers - How important it is to honor those needs for ourselves If you're sensitive, this one is for you. Tune in and do let me know in the comments if you resonate. Be sure to ⁠⁠⁠check out my book, You Already Know⁠⁠ [https://www.danicabanes.com/books-1]⁠, coming out in July. Right now preorders are eligible for The Sensitivity Wound guide only for the month of June. And if you want to STAY connected, ⁠⁠⁠⁠⁠⁠join me over at Letters to the Sensitive Soul⁠⁠⁠⁠⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. Grab the Free ⁠⁠⁠⁠⁠⁠Anchored⁠⁠⁠⁠⁠⁠ [https://exciting-designer-9981.kit.com/b844c456e3] Meditation for a guided cord cutting, energy clearing, and heart centered meditation.

The Connection Wound

Continuing on our journey of Wound talks, let's talk Connection! in this episode I get into The Connection Wound and how we have become cutoff from our divine connection, our intuition, and our heart, living solely from our heads and stuck on an autopilot we don't even realize we are on. The modern culture of fear based media, manufactured urgency, and mass production has disconnected us from our natural design. That connection is still there, though! ..I also talk a lot about trees.. and how as sensitive souls, we are similar to trees. So tune in and let me know in the comments how this one lands for you. Also, ⁠⁠check out my book, You Already Know⁠ [https://www.danicabanes.com/books-1]⁠, coming out in July. Right now preorders are eligible for a special gift (limited time only). And if you want to STAY connected, ⁠⁠⁠⁠⁠join me over at Letters to the Sensitive Soul⁠⁠⁠⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. Grab the Gentle Living Guide⁠ [https://exciting-designer-9981.kit.com/ac43abcc17] for 21 days of prompts to help you find more ease and connection within yourself.

The Body Wound

Our body is the vehicle in which our soul can experience this earth. It is a source of wisdom both worldly and otherworldly. And yet, we have been taught to hate it, to fight it, to change it. This is what I call The Body Wound, one of four core wounds I have identified as impacting the connection we have to our own magic as sensitive souls and women. In this (emotional.. heads up folks) episode, I walk you through the impact of patriarchal beauty standards and share my own experience of never feeling good enough. Tune in and let me know in the comments if this one lands for you. If it does, be sure to ⁠⁠check out my book You Already Know⁠ [https://www.danicabanes.com/books-1]⁠ coming out in July. Right now preorders are eligible for a special gift (limited time only). And if you want to STAY connected, ⁠⁠⁠⁠⁠join me over at Letters to the Sensitive Soul⁠⁠⁠⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart.

June 2026 Energy Insights

June is the *New* New Year and the word for June is Trust. In this episode I share my channeled insights for the month ahead, along with an angel card message. Themes for the month include: - There is change in the air, a new energy is here, it feels lighter, expansive, and full of opportunity - Trusting yourself - Things might seem like they are getting crazier, but underneath that there is a calmer energy - You’ve been in your cocoon for awhile, its time to emerg and flap those wings - And.. Soup.. let me explain - More mystical experiences happening for you Tune in to see what's ahead for us as sensitive souls this month. If you liked this episode, leave a rating or review of the show. I love to connect. And if you want to STAY connected, ⁠join me over at Letters to the Sensitive Soul⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. ANND ⁠⁠check out my book You Already Know⁠ [https://www.danicabanes.com/books-1]⁠ coming out in July. Right now preorders are eligible for a special gift (limited time only).

Letting Yourself Be Seen

If you are someone who has spent a lifetime hiding, shrinking, blending in, being the peace keeper and abandoning yourself, your ideas or thoughts in order to stay safe, to not rock the boat, or to avoid conflict of any kind, tune in. In this episode I get into: - Why we tend to shrink and self-silence as sensitive souls. - How putting my book out into the world asked me to face my own self-silencing in an even bigger way - The role our self worth plays in this and the power of giving ourselves permission - Why we've gotta keep "shaking out the spiders" and keep going If you are on a mission of making changes in your life, showing up in a different wan in your relationships, or in a bigger way in your work, have a listen. As always, if you loved this episode, consider leaving some love in the form of a rating or review of the show. And if you want to STAY connected, ⁠⁠⁠join me over at Letters to the Sensitive Soul⁠⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. If this episode speaks to you, ⁠check out my book You Already Know [https://www.danicabanes.com/books-1]⁠ coming out in July. Right now preorders are eligible for a special gift (limited time only).