Re-Release: The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

Re-Release: How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self

Can childhood bullying still affect you years later? Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult? In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting impact of bullying and, more importantly, how healing is possible. We discuss: • Why she believes she was bullied growing up • How and when she began working through those experiences • How bullying ultimately helped her build confidence and self-worth • Signs that childhood bullying may still be affecting your life today • Practical ways to begin healing and moving forward Dr. Bisleen Attli, ND, is a Naturopathic Doctor, TEDx speaker, and founder of The Mental Empowerment Centre. She holds a certificate in Cognitive Behavioural Therapy and helps individuals improve brain health through a holistic mind-body approach. She is also deeply passionate about youth mental health and has reached more than 15,000 students through her company, All About Mental Empowerment. Her mission is to help people unlock their potential by understanding and working with their brain. Follow Dr. Bisleen Attli: https://www.instagram.com/holisticbraindoctor/ [https://www.instagram.com/holisticbraindoctor/] Follow me for more conversations on mental health, emotional wellbeing, and personal growth: https://www.instagram.com/sunnyccoaching/ [https://www.instagram.com/sunnyccoaching/]

New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 2

Part 2 is now live. 🎙️ Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently. We talk about: • Why vulnerability is often mistaken for weakness • How emotional suppression affects our relationships, confidence, and health • What would change if more men felt emotionally safe • The connection between emotional health, success, and fulfillment • Creating healthier conversations for the next generation One thing I've come to believe is this:Healing isn't just about feeling better. It's about changing the way we show up for ourselves, our partners, our families, and the people around us. The conversations we avoid today often become the struggles we pass on tomorrow. Thank you again to Prabhleen Aujla and the Rooh Podcast for creating space for honest conversations that so many people are thinking about but few are having. If you listened to Part 1, I'd love for you to check out Part 2 and let me know what resonated with you most.

New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 1

Really grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry. We spoke about: • the “man up” conditioning many boys grow up with • why so many men struggle to open up • how unprocessed emotions impact relationships, health, and happiness • my own journey from burnout and emotional suppression to self-awareness and healing • practical ways men can begin having healthier conversations with themselves and others A big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside. One thing I’ve learned: Strength isn’t pretending everything is okay. Strength is having the courage to be honest about what you’re carrying. Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations. Give Part 1 a listen 🎙️

Re-Release: The Conversations That Strengthen a Marriage

Originally recorded 2 years ago, this conversation still feels incredibly relevant today. In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another. We explore: • Why couples slowly disconnect • The impact of unspoken emotions and assumptions • How difficult conversations can actually strengthen a relationship • Practical ways to communicate with more honesty, clarity, and emotional awareness Listening back to this episode reminded me that while we grow and evolve, some conversations remain timeless. Whether your relationship is thriving, facing challenges, or simply in a season of growth, this episode offers grounded insights to help you build deeper connection and understanding with your partner. Sometimes the conversations we avoid most are the ones that can bring us closer together. Follow me on Instagram to connect: @sunnyccoaching

Re-Release: The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

In a re-release episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health. I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day. https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator