Episode 4 - Free Talking When thinking positive is not enough with Lorrie Gray

Episode 7- Free Talking Fatherless daughters with Jana Herde

Welcome to a new episode of the Free Talking series! On this episode I am hosting Jana Herde a coach who dedicated her life to help fatherless daughters through helping their fathers re-establish and rebuild the father/daughter relationship after being absent for quite a long time. Get in touch with Jana: Instagram: https://www.instagram.com/janaherdecoaching/ [//] Site: https://www.janaherde.com/ [//] Wanna be my guest? Get in touch ! e-mail: thespontaneoustalk@gmail.com Instagram: https://www.instagram.com/thespontaneoustalk/ [//] TikTok: https://vm.tiktok.com/vP22Gw/ [//]

Episode 6 - Free Talking Meditation and Mindfulness with Bijan Pousti

Welcome to a new episode of the Free Talking series! On this episode I am hosting Bijan Pousti a business manager who dedicates his life to inspire people by creating meaningful contents on social media platforms such as TikTok and Instagram! Get in touch with Bijan:  Instagram: https://www.instagram.com/bijanpousti/ [https://www.instagram.com/bijanpousti/] Tiktok: https://www.tiktok.com/@bijanpousti?lang=en [https://www.tiktok.com/@bijanpousti?lang=en]  Wanna be my guest? Get in touch ! e-mail: thespontaneoustalk@gmail.com Instagram: https://www.instagram.com/thespontaneoustalk/ TikTok: https://vm.tiktok.com/vP22Gw/

Episode 5 - Free Talking Life Story with Vanessa M. Rezende

Welcome a new episode of the Free Talking series! On this episode I am hosting Vanessa M. Rezende a Yoga instructor. She is telling us about her story of leaving law to teaching Yoga and also about her RARE situation that allowed her to become a US citizen ! Get in touch with Vanessa: Instagram: https://instagram.com/vanessarezendeyoga?igshid=9nqtot8zpxom Wanna be my guest? Get in touch ! e-mail: thespontaneoustalk@gmail.com Instagram: https://www.instagram.com/thespontaneoustalk/ TikTok: https://vm.tiktok.com/vP22Gw/

Episode 4 - Free Talking When thinking positive is not enough with Lorrie Gray

Welcome to a new episode of The Free Talking series! On this episode I am hosting Coach Lorrie Gray who does private and business coaching classes. Lorrie and I talked about how to shift our feelings when thinking positive is not enough. She gives her top three ways: - Gratitude - Drinking water  - No sugar ! Lorrie Gray's contact: Website: https://www.lorriegray.com/ [https://www.lorriegray.com/] Instagram: https://www.instagram.com/coachlorriegray/ [https://www.instagram.com/coachlorriegray/] Wanna be my guest? Get in touch ! e-mail: thespontaneoustalk@gmail.com Instagram: https://www.instagram.com/thespontaneoustalk/ [https://www.instagram.com/thespontaneoustalk/] TikTok: https://vm.tiktok.com/vP22Gw/ [https://vm.tiktok.com/vP22Gw/?fbclid=IwAR0mboTJcEfgxQfAFwR2sffmAp8u9w3y1bHa0VemYYQgiHPNc6TyNtteEjQ]

Episode 3 - Free Talking Mindset with Pauly Long

On this episode, I am talking with Pauly Long, mindset and life coach and founder of Mineset. Pauly shares with us his inspiring journey and his experience in life and how Instagram changed the way he lives just in a period of six months. He went from working at a gym company to a full time entrepreneur. Click on the link below if you want to enroll MineSet community and have access to Pauly's lessons: https://mineset.teachable.com/?affcode=466337_p3rnwlgk [https://mineset.teachable.com/?affcode=466337_p3rnwlgk] Wanna be my guest? Get in touch ! e-mail: thespontaneoustalk@gmail.com Instagram: https://www.instagram.com/thespontaneoustalk/ [https://www.instagram.com/thespontaneoustalk/] TikTok: https://vm.tiktok.com/vP22Gw/ [https://vm.tiktok.com/vP22Gw/?fbclid=IwAR0mboTJcEfgxQfAFwR2sffmAp8u9w3y1bHa0VemYYQgiHPNc6TyNtteEjQ]