11. My First Fitness Couple - Personal Trainer Brett Smith & Bodybuilding Competitor Claire Smith Talk about How Fitness Training Helped Change Their Life and Their Relationship

15. No Gimmick No Fads - I Talk To Olympic Sprinter Ashleigh Nelson And Personal Trainer Kerry Dixon Who Are The Owners of 'The Athletes Method'

I had a great conversation with Ashleigh Nelson and Kerry Dixon - Co founders of The Athlete Method, There mission is to share their knowledge and experience from training over the years to help others harness the consistency and work ethic to train like an athlete to reach your fitness goals. Ashleigh talks about her sporting upbringing and how it contributed to her representing Team GB in the Olympics. Kerry Dixon talks about her upbringing on moving from Canada to the UK and her aspirations to become a sprinter at the highest level not working out, Kerry opens up and shares her experience on how she overcome obstacles in her life and bounced back. These 2 amazing women cross paths and never looked back, together they wanted to offer something of real value to the fitness community by creating The Athletes Method. Sean Sinclair Instagram - @thessfitfinessepodcast Email - ss.fitfinesse@gmail.com Guest The Athlete Method  Instagram - @theathletemethod Website - www.theathletemethod.com

14. Supporting Young People With Their Life Choices, Health and Wellbeing - Ex Pro Footballer Marlon Walters Tells us about His Amazing Journey And Founding MW Fitness

I enjoyed a great conversation with Marlon Walters - Owner of MW Fitness, Ex pro Footballer, Assistant Manager of Worcester City FC   Supporting young people within the local community, with their life choices, health & wellbeing - Owner of MW Fitness 'Marlon Walters' joins me on episode 14 of the The SS Fitfinesse Podcast    Marlon talks about the important influence of having⠀his family as a strong support system, which made him the man he is today.  From a young age his dreams was set to have a career as a professional footballer but this all changed when he was released from Wolverhampton Wanderers FC also along with suffering a personal tragedy his life took a turn for the worst   Marlon talks about how he dealt with heart ache, disappointment, lost of confidence, depression, doubt and how he used all of the above not only to bounce back but also to help others.   Sean Sinclair  Instagram - @ss.fitfinesse  Email - ss.fitfinesse@gmail.com   Guest  Marlon Walters  Instagram - @mwfitnesscc

13. Starting The UK's First Black Wellness & Fitness Festival 'Noirefitfest' And Delivering A Online Event During Lockdown - Co Founder Lorraine Russell Shares Her Story

I had a great conversation with 'Lorraine Russell' - Personal Trainer, Nutritionist and Co Founder of 'Noirefitfest' Lorraine shares her story, struggling to lose weight as a teenager she decided to make a change to how she trained and ate and document her journey on Instagram. Now she is a qualified L3 personal trainer and Nutritionist and deciatates her life to helping others change their Health and wellbeing. She noticed the lack of black individuals being the forefront of brands within the fitness industry, this then sparked the idea for 'Noirefitfest' Sean Sinclair Instagram - @ss.fitfinesse Email - ss.fitfinesse@gmail.com Guest Lorraine Russell Instagram - @noirefitfest @misslalaworks Website - www.noirefitfest.com

12. Europe 1# Female competitive Eater 'Leah Shutkever' talks about balanced diets, staying in shape while consuming 1000's of calories with the ultimate cheat meal

I had a great conversation with 'Leah Shutkever' - The PRO Eater, x10 Official Guinness World Record holder, 1# Female competitive eater, As seen on channel 4 TV show 'Battle of the Super eaters'  Leah born and raised in Birmingham, Growing up in a family household full of food lovers her future was written in the stars. She was self-conscious about her weight and appearance from the age of 10. Leah fluctuated with her weight from being overweight to skinny to muscular until she found her true balance with competitive eating. She talks about how having a balanced diet and fasting before consuming 1000's of calories in one sitting, she still able to maintain an amazing physique. Sean Sinclair Instagram - @ss.fitfinesse Email - ss.fitfinesse@gmail.com Guest Leah Shutkever Instagram - @shutkeveroffical  Youtube - Leah Shutkever

11. My First Fitness Couple - Personal Trainer Brett Smith & Bodybuilding Competitor Claire Smith Talk about How Fitness Training Helped Change Their Life and Their Relationship

I had a real honest conversation with 'Brett Smith & Claire Smith' -  Bret is a Personal trainer, Bodybuilding prep/strengthen and conditioning coach. Claire Smith - mother of 2 and a Bodybuilding Champion. I welcomed my first fitness couple to the podcast to find out if the saying 'Train together Stay together' really works? Bret and Claire open up about their relationship with no filter, the positives, negatives and the in-betweens. They also talk about how fitness training was their outlet from depression/suicide before they met each other. Sean Sinclair Instagram - @ss.fitfinesse Email - ss.fitfinesse@gmail.com Guest Bret Smith Instagram - @brettsmith72 Claire Smith  Instagram -@clairesmithbikini