Harris Benjamin - Finding your fitness groove & goal setting 101

Harris Benjamin - Finding your fitness groove & goal setting 101

Talked with my new friend Harris Benjamin today, and man he is one down to earth and smart person. We got into some good topics, namely finding your entry point into fitness and setting your 'fitness foundation' which is what I'm calling it.  We talked a little about finding an entry point into fitness and how people figure out what their goals are and how to achieve those without losing interest.  I learned quite a bit in this episode, and I'm sure you'l get some good nuggets of information as well. Definitely having Harris on for a second round. How to connect with Harris: https://www.instagram.com/coachharrisbenjamin/ My IG: https://www.instagram.com/stephensteinbacher/ Website: steinbacherfitness.com For coaching inquiries/questions: steve@steinbacherfitness.com

John Stein - The science behind weight loss and management

First ever resident of the United States on today’s cast, John Stein, gives us the lowdown on scientific studies on keeping weight off, food choices in America, and learning the skill of dieting. We talk about how complicated weight loss can be from a scientific view, but how simple it is in reality. Shoutout for the Stein to Stein connection on this episode. How to connect with John: https://www.instagram.com/maxucoaching/ My IG: https://www.instagram.com/stephensteinbacher/ Website: steinbacherfitness.com For coaching inquiries/questions: steve@steinbacherfitness.com

Jaime Barroso - Being a fit Mom, ALDI & German wine is the bomb

Awesome chat today with an equally awesome guest. Jaime is living in Germany, and tells us all about what it's like living in the land of Chocolate (and apparently wine), how to find time to be fit as a mom and what to do with your kids during a workout - it's not putting them in daycare - and we have a solid talk about German wine and ALDI, the king of all discount stores. Go give her some love.  Check Jaime out on IG: https://www.instagram.com/strengthbyjaimebarroso/  Her website: https://www.strengthbyjaimebarroso.com/strength-guide  My IG: https://www.instagram.com/stephensteinbacher/  Website: steinbacherfitness.com  For coaching inquiries/questions: steve@steinbacherfitness.com

Julian Hierro - Crossfit, Living on a Beach, How Long to Diet For Fat Loss

What's up guys. Really fun episode this week. We talked about living on a beach and being able to slam weights, and go into detail on his online program, and at one point Julian call me out for not knowing he only trains online... oops!  Think you guys will learn a lot from this one. Give it a listen and let me know what you think! Julian's info- IG: https://www.instagram.com/julianhierro/ Website: https://www.losefatbuildmuscle.co Blog/Free training guide: www.steinbacherfitness.com IG: @stephensteinbacher 1:1 coaching inquiries: steve@steinbacherfitness.com

Sam Vaughan - How to get better at fitness, the ladder of progress, and building relationships online

Sam Vaughan  - online trainer, gut health aficionado, and very smart man, he resides near the London area with his girlfriend where he is an online PT. Sam has a great approach on how to incorporate fitness into your life. We talk about getting started in your fitness journey and making it part of your life, how the gut affects life, being in tune to your body, and jam on how we got started in the fitness space.  Connect with sam on IG: @samveept  Website: www.samuelvaughan.com Connect with me on the blog: www.steinbacherfitness.com IG: @stephensteinbacher For 1:1 coaching inquiries: steve@steinbacherfitness.com