The Story in My Head: Healing & Self-Improvement for the Lazy

From Money Shame to Curiosity

I'm learning we all have guilt and shame wrapped around money. I don't want to take past goop into my new money story. And to change the Story in My Head I needed some action steps. In this episode the financial expert gave me steps to let go of guilt and fear; and move toward financial empowerment. WOW! That's definitely a new story for me! Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com [https://www.heyshannah.com/] (https://www.heyshannah.com/ [https://www.heyshannah.com/]) Book: https://www.heyshannah.com/book [https://www.heyshannah.com/book] YouTube: https://www.youtube.com/@heyshannahgame [https://www.youtube.com/@heyshannahgame]  money, shame, guilt, fear, anger, change, permission, empowerment

Lies About Money

I met with the money expert to re-visit a few things. We agreed there's a lot of mis-information about money in The Story in My Head. I was reminded I MAKE THE RULES cause it's MY story now!  Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com [https://www.heyshannah.com/] (https://www.heyshannah.com/ [https://www.heyshannah.com/]) Book: https://www.heyshannah.com/book [https://www.heyshannah.com/book] YouTube: https://www.youtube.com/@heyshannahgame [https://www.youtube.com/@heyshannahgame]  money, emotions, story, spending habits, shame, lies, change

Emotional Spending

Money is most definitely an emotional thing!  We can feel guilt and shame after spending money, embarrassed to talk about our earnings and spending, as well as feel confused about why and how we spend. We can not speak honestly about money without speaking about our emotions AND our emotional spending.  Whether we are sad, fearful, hormonally imbalanced or experiencing any kind of crisis; our emotions affect our money story. Let's begin to budget for emotional spending.  Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com [https://www.heyshannah.com/] (https://www.heyshannah.com/ [https://www.heyshannah.com/]) Book: https://www.heyshannah.com/book [https://www.heyshannah.com/book] YouTube: https://www.youtube.com/@heyshannahgame [https://www.youtube.com/@heyshannahgame]  money, finances, emotions, hormones, spending habits, shame, budget, change

Talk About Talking About Money

Continuing my conversations with the money expert, I am learning to have honest conversations..... with my partner and with myself! To honestly look at my relationship with money is scary.  It's hard work to share the Story in My Head about money, even with people I love. I am capable of hard things.  So are you.   Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com [https://www.heyshannah.com/] (https://www.heyshannah.com/ [https://www.heyshannah.com/]) Book: https://www.heyshannah.com/book [https://www.heyshannah.com/book] YouTube: https://www.youtube.com/@heyshannahgame [https://www.youtube.com/@heyshannahgame]  communication, relationships, money, finances, self worth, self care, honesty, shame

Money is Messy

I'm meeting with a financial expert to re-write the Story in My Head about MONEY.  It's hard work. It's a little embarrassing.  And it's totally worth it. Join me as I dive into my financial story, identify what is missing, let go of what is not needed and begin to feel financially "enough". Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com [https://www.heyshannah.com/] (https://www.heyshannah.com/ [https://www.heyshannah.com/]) Book: https://www.heyshannah.com/book [https://www.heyshannah.com/book] YouTube: https://www.youtube.com/@heyshannahgame [https://www.youtube.com/@heyshannahgame]    money, shame, guilt, identity, finances, communication, relationships, change