Solid Rock - Shane Howard

Episode 7: Nino Bucci: Not your average Joy Flight...

We welcome on Nino Bucci a well known journalist, author and self proclaimed part time dare devil! Was a pleasure speaking to Nino and hope you enjoy the show as much as I enjoyed recording it! Yew! xx

Solid Rock - Shane Howard

For episode 6 we are so grateful to have sat down with music icon and Australian legend Shane Howard. Shane is a passed member and lead singer for 'Goanna'. He has also had a very successful solo career releasing several albums and playing as support acts for music legends such as: Bob Dylan and Jackson Browne. We speak about his passion and knowledge about aboriginal rights/history, political issues such as: saving the Franklin river, as well as delving into ways in which he expressed his beliefs through his music. We also discuss the early days in his music career and where it all began with his brothers hand me down guitar. Shane is an amazing man with an incredible story. Enjoy the show. Stowy xx

Mat Garrick and Funky Trunk's

This week's episode features Australia's very own Mat Garrick. Mat is well known as a reality TV star on Big Brother AU, and has also featured on Think Tank and The Chase. We touch on Mat's journey and some inner truths from the Big Brother house.  We also discussed Mat's involved in 'The Polished Man' campaign, and his support towards a greater attitude for mental health. I had a lot of fun recording this episode, and I hope you enjoy it as much as I did. Stowy xx

Lets Talk - #breakingthestigma

Its been a tough year for all of us, Thursday the 10th of September marked 'R U OK DAY' nation wide in Australia.  In the light of this, The Stow & Co Series couldn't think of a better time than to speak with Jacinta Roache and John Parkinson from the 'Lets Talk Foundation' about mental health as a whole, breaking the stigma, starting a conversation and continuing the conversation. There is no better time than now to prioritise your mental health. The Stow & Co Series couldn't be happier than to be supporting the foundation and pushing the movement in breaking down the stigma associated with mental health. Stowy xx

Tom Siegert - 3km Time Trial With The Cops

We welcome on an absolute legend in Tom Siegert for a short, but very long chat.. If that makes sense... Tom is a stand up comedian and is well known for his Facebook page - The Real Suburban Footballer. We touch on everything from publishing his own book, hitch hiking around Canada, and running a 3km time trial with the police. We hope you enjoy the show as much as we did. Stay safe Stowy xx