The Strong Mama Rises Podcast

Motherhood + Fitness with Kylie Heard

55 min · 1. dec. 2025
episode Motherhood + Fitness with Kylie Heard cover

Description

A veteran, wife, mama, and Pre/Postnatal coach (among other things) talks to us about the benefits of movement, diastases recti, and other things people never told me when I first became a mom. Recorded in 2022. Still a banger.

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