Burnout Restoration

Finite Freedom

Dating back to the 18th century, Nova Scotia is home to the oldest Black community in Canada. Most fled northward after the American Revolution and The War of 1812. While most found freedom in the former British colony, many were enslaved. For generations, Black residents encountered systemic racism and, in some cases, cultural erasure. Based in Halifax, DeRico Symonds is a certified counsellor, community leader and government advisor on anti-racism. He is also an eighth generation African Nova Scotian. In this episode, DeRico Symonds tells us about his important work in building a more equitable, inclusive and racism-free society. Guest information: * Website: https://www.dericosymonds.ca/ [https://www.dericosymonds.ca/] * Email: dericosymonds@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Learn by Heart

Based on the latest data, teachers around the world are struggling at their jobs. Some of the reasons include low salary, excessive workload, student needs and burnout. Helping to support K-12 school professionals is Catalina Andrade, a doctor of education in organizational leadership and a holistic health practitioner with a specialization in mindfulness. As an author and consultant, Catalina defines a six phase approach to help educators connect back to their heart and each other. In this episode, Dr. Catalina Andrade discusses her game-changing book and she opens up about how her intuition paved the way for a successful career. Guest information: * Website: https://www.doctorcatalina.com/ [https://www.doctorcatalina.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Burnout Restoration

Originating in India, yoga is an ancient somatic practice with roots in Hinduism. This methodology of mindful movement and sustained postures, called asanas, is meant to connect our physical, mental and spiritual nature through the body. Niya Bajaj is a certified holistic yoga therapist who helps women enhance their self-image and personal power at all stages of life from burnout to menopause. In this episode, Niya opens up about her past struggles with chronic pain and disordered eating, and explains the restorative benefits of yoga therapy for women. Guest information: * Instagram: @holisticyogatherapist * Website: https://holisticyogatherapy.ca ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Return of the Light

Truth and Reconciliation carries a painfully indelible meaning in Canada, least of which for Indigenous peoples who endured unspeakable treatment in residential schools at the hands of the state and church. From 2008 to 2015, a national commission documented the traumatic stories of Indigenous survivors of this abusive system that lasted more than 160 years. Aanishinaabe of the Ojibwe Nation James Darin Corbiere is a multidisciplinary artist and creator of the educational board game, The Truth in Truth and Reconciliation. In this episode, James talks about his groundbreaking game and he opens up about his personal journey through darkness to see light and colour again. Guest information: * Website: https://easternwoodlandart.ca/ [https://easternwoodlandart.ca/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Voice of Truth

Glossophobia is the fear of public speaking. According to various online sources, this oratory anxiety is prevalent in roughly 75% of the global population to varying degrees of intensity. Despite this overwhelming statistic, most of us are expected, if not required, to verbally communicate to groups in both academic and professional settings. For more than 30 years, Dr. Doreen Downing has dedicated her practice to helping people overcome their public speaking phobia. As a psychologist, Doreen applies a unique approach to helping her clients break through their anxiety and heal their wounded voice. Fearless speaking coach Dr. Doreen Downing shares her tips on transformational speaking and opens up about her journey to find her true voice. Guest information: * Website: https://doreendowning.com/ [https://doreendowning.com/] * Instagram: @drdoreendowning ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.