Episode 54: 15 Reasons Why Lifting Weights is AWESOME!

Episode 60: Is Stretching a Waste of Time?

Coach Tom is on his own to discuss most of what you might want to know about stretching!  This is a topic that is VERY misunderstood, and Tom happens to be very passionate about demystifying the info.  Enjoy!

Episode 59: Can You Drink Alcohol and Lose Weight?

How are we almost 60 episodes in and we haven't yet devoted a podcast to alcohol?? Well, better late than never I reckon.  With that, let's join Coach Hunter and Coach Tom as they discuss one of the most harmful and socially acceptable substances on the planet!

Episode 58: Don't Overcomplicate Your Exercise Selection!!

There are perhaps THOUSANDS of exercises/variations of exercises in the library...I'm sure this is very daunting for many.  But have no fear - Success is here!  Really, exercise selection is actually quite simple.  Don't let social media trip you up!

Episode 57: Stop Picking a Rep Range!

In this episode, Coach Tom flies solo to bring you a simple message about your reps in the gym!  Hopefully this will clear up any confusion you may have when it comes to picking a rep goal and making progress with your weights.  Enjoy!

Episode 56: Your Health is More Important Than Your Job! There, I said it...

We obviously need to work, but our health is what's most important in the end.  Unfortunately, our jobs and our wellness don't always co-exist.  We hear time and time again that folks will put their health to the side (whether willingly or seemingly agains their will) for the sake of their job. So what are we supposed to do??  Well, for starters, you could listen to this podcast! ;)