Unlocking Movement & Longevity: Insights from Viviane Tan

Old School Discipline vs Modern Fitness | Adrian Tan on Bodybuilding, Coaching & Business Longevity

In this episode, we sit down with veteran bodybuilder and gym owner Adrian Tan to discuss old-school training, modern fitness culture, bodybuilding discipline, coaching philosophy, and what it really takes to survive in the fitness industry long-term. From building physiques to building businesses, Adrian shares lessons from over 20 years in the game - including what today’s trainers are missing, how the industry has evolved, and why consistency still beats trends. This episode is packed with value for personal trainers, gym owners, athletes, and anyone serious about fitness and self-discipline. Connect with Adrian:  Instagram: @adriantanfitness Website: adriantanfitness.com

Unlocking Movement & Longevity: Insights from Viviane Tan

Explore how mobility training can transform your fitness, reduce injury risks, and enhance daily life, especially for mid-lifers and seniors. Vivian Tan shares her personal journey, practical tips, and misconceptions about mobility that everyone should know.  Connect with Vivian: * Instagram [https://instagram.com/movewithviv]: https://instagram.com/movewithviv [https://instagram.com/movewithviv] * Website [https://movewithviv.com/]: https://movewithviv.com/ [https://movewithviv.com/]

How to be a Successful Online Personal Trainer with Aly Ang

Aly is a NCSF Certified Personal Trainer, Certified Nutritionist, Natural KL Bikini Champion and a successful 1 on 1 online fitness coach.  In this episode we share Aly’s tips on how to be a successful online personal trainer.  Connect with Aly @aa_alyyy [https://www.instagram.com/aa_alyyy] Connect with Fitness Education Online Website: https://fitnesseducationonline.sg [https://fitnesseducationonline.sg] Instagram: @fitnesseducationonline.sg [https://www.instagram.com/fitnesseducationonline.sg] Facebook Group: Fitness Education Online - Singapore [https://www.facebook.com/fitnesseducationonline.sg]

Joan Liew - Co Founder of Fitness Factory - one of Singapore's original Personal Trainer Studio’s

Joan Liew is Singapore's first IFBB Pro, a champion for muscle health and longevity, a certified strength coach, certified nutritionist, international speaker, author and co founder at Fitness Factory - one of the most successful personal training gyms in Singapore. In this episode we share Joan’s story in the fitness industry. Connect with Joan LinkedIn: https://www.linkedin.com/in/liewjoan/ [https://www.linkedin.com/in/liewjoan/] Instagram: https://www.instagram.com/joanliew_ [https://www.instagram.com/joanliew_] Connect with Fitness Education Online Website: https://fitnesseducationonline.sg [https://fitnesseducationonline.sg] Instagram: @fitnesseducationonline.sg [https://www.instagram.com/fitnesseducationonline.sg/] Facebook Group: Fitness Education Online - Singapore [https://www.facebook.com/groups/1823322991676127]