Importance Of Sleep

New Year, New Goals, Better Me

IT'S THE NEWYEARS! WHAT DOES THAT MEAN? That means it's the start of 2021 and... Old health goals. Yup... It's that time again where we look at ourselves and want to improve our health only to slack off and do it again next year. Who's with me on this? Honestly, who hasn't been in that position before? We all see the new year as something new. We want to naturally improve ourselves so we make a new year's resolution and we tell the world so others can hold us accountable. Is it wrong? No, not at all. Could we do better? Of course.  Today we cover the topic of Goals and how to make better ones to help you make 2021 a better one!

Aces Study - How our childhood experiences impacts our health

Adverse Child Experiences. We have all grown up with some type of trauma. From parents, loved ones, from lessons we learned, etc. This podcast I talk about how these events can impact our livelyhood as we age.

Discipline equals Freedom

The more discipline you are, the more freedom that brings. Being disciplined allows room for growth. Listen on how exactly this is and why.

Importance Of Sleep

Sleep is the most neglected aspect in my opinion. This year I plan to sleep 9-10 hours a night and see how it impacts my overall health and well-being.

2021 Goals

It’s the New Year. You know what that means... New Year’s Resolutions! On this podcast I share my goals and how we can achieve them in 2021!