Why Athletes Lose Themselves: Burnout, Identity & Starting Again

The Argentine Way: Growing Through Curiosity 🇦🇷 | Candelaria

What does it mean to grow up in Argentina? How do curiosity, culture, and courage shape the person we become? In this episode of The Swades Podcast, Jay Panjwani sits down with Candelaria from Argentina for a thoughtful conversation about identity, curiosity, mental health, speaking up against injustice, and the challenges young people face in today’s world. Candelaria shares her experiences growing up in Argentina, reflects on the importance of family, education, and cultural traditions, and explains why she considers herself a “justice seeker.” Together, they discuss the pressures created by social media, the growing awareness of mental health, and how international experiences help us see the world from a different perspective. The conversation also explores Argentine culture through its traditions, food, mate, and the values that continue to shape the country’s younger generation. Whether you’re a student, educator, parent, or someone who enjoys learning from different cultures, this episode offers meaningful insights into personal growth, resilience, and the power of staying curious. 🔹 Topics Discussed: • Growing up in Argentina beyond Buenos Aires • The Argentine way of life and cultural identity • Speaking up against injustice • Mental health and young people • Social media and unrealistic expectations • Competition, resilience, and personal growth • Family traditions and the culture of mate • Education, studying abroad, and curiosity • Building confidence through new experiences 🎙️ Hosted by Jay Panjwani The Swades Podcast brings together inspiring conversations with students, entrepreneurs, academics, professionals, and changemakers from around the world. Through stories, cultures, and lived experiences, we explore the ideas that connect us beyond borders.

Passion, Identity & Culture: Lessons From Rome to Finland | Pier Paolo

🎙️ TSP015 – How Rome Shaped My Identity & Changed The Way I See Humanity | Pierre Paolo What shapes who we become? Is it our family, our culture, the city we grow up in, or the experiences we collect along the way? In this episode of The Swades Podcast, Jay Panjwani sits down with Pierre Paolo, an exchange student from Italy, for a thoughtful conversation about identity, culture, passion, creativity, and personal growth. Growing up in Rome, Pierre shares how Italian culture influenced his worldview, why he believes in seeing people as human beings beyond labels, and how travel and international experiences can challenge our assumptions about life. The conversation also explores cinema, following your passion despite uncertainty, balancing dreams with practical realities, overcoming fear, and the lessons learned through studying abroad in Finland. Whether you are a student, a dreamer, a creative professional, or someone navigating life’s uncertainties, this episode offers valuable reflections on identity, courage, and personal growth. 🔹 Topics Discussed: • Growing up in Rome and Italian culture • Identity and personal development • Seeing people beyond labels • Passion versus career security • Cinema, creativity and storytelling • Following dreams despite uncertainty • Exchange student experiences in Finland • Fear, failure and resilience • Life lessons and personal growth 🎙️ Hosted by Jay Panjwani The Swades Podcast shares inspiring stories, immigrant journeys, student experiences, cultural perspectives, and meaningful conversations from people building lives across different parts of the world

WHY Discipline Matters When Nobody Watches | Football Dreams & Mindset | TSP 014

In this episode of The Swades Podcast (TSP 014), we explore the mindset behind discipline, consistency, football dreams, and long-term self-development. This conversation reflects on the reality of working toward goals when nobody is watching — waking up early, training consistently, building habits, and staying focused even without immediate rewards. We discuss the importance of discipline over motivation, how habits gradually shape identity, and why mindset plays a major role in personal growth. The episode also explores neuroplasticity, meditation, gratitude, emotional intelligence, and the impact of environment and social circles on life direction. Beyond sports, this is a conversation about becoming capable — mentally, emotionally, and professionally. We also reflect on: * learning Finnish and adapting to Finland * avoiding negative environments and intoxicants * the role of consistency in achieving goals * advice for young people struggling with focus and direction This episode is for anyone trying to build themselves step by step while navigating life, ambition, and personal growth.

Why People Skills Win: A Journey from Austria to Finland

In this episode of The Swades Podcast (TSP 013), we explore a journey shaped not by titles or degrees, but by people, conversations, and real-world experience. From working as a bartender to building a professional life in Finland, this conversation highlights how communication, curiosity, and human connection can influence career paths in unexpected ways. We discuss the value of customer-facing work, the role of networking when moving to a new country, and how adapting to different cultures builds perspective and resilience. The episode also reflects on studying and working abroad, staying relevant in a changing world influenced by AI, and navigating personal challenges along the way. Beyond career development, this conversation touches on mental well-being, the importance of environment, and how stepping into new spaces can help reset direction and rediscover purpose. This episode is for anyone trying to find clarity in their career, build meaningful connections, and understand the real value of people skills in a global world.

Why Athletes Lose Themselves: Burnout, Identity & Starting Again

In this episode of The Swades Podcast (TSP 012), we explore a deeply personal journey through sport, identity, burnout, and recovery. Sebastian shares how his life in ice hockey and sports culture shaped his identity, and how personal challenges, loss, and burnout led him to question everything. This conversation reflects on mental well-being, therapy, purpose, and the process of rebuilding life after losing direction. It is a story about identity beyond performance, and about finding meaning beyond expectations