Being gentle on yourself.

Menstrual cycle

History, products, nutrition and exercise during the menstrual cycle.

It's been a bit

No new true information about me life. Just wanted to let you know I'm trying to do this again.

How to be your own Valentine ❤️

Today, I provide some quick suggestions of self care and spreading kindness on this commercialized made up holiday. We may or not celebrate but how to make Valentine's day, everyday without spending money but time with others you love 💕

What happened?!? And my Favorites!

I explain the long hiatus. Then dive right into my favorites as of August 2021. These are my favorite skin products, self-care products and foods!

Being gentle on yourself.

I'm currently learning to step back and actually take care of myself. June was hard on my husband and I due to infertility. Then this last month we had to say goodbye to our beloved Jackson 15 year old black lab. What is important now?