The Ten Minute Life Lesson Podcast

Why I've Been Gone (This Time) - TMLL 147

14 min · 23. mar. 2023
episode Why I've Been Gone (This Time) - TMLL 147 cover

Description

After another unexpected and seemingly unforced hiatus, I'm back. This week, I will detail how my current bout with severe depression took me off my game months ago and how I had to evaluate the situation to improve. I'm on the path to doing 'better' now, but not entirely out of the woods yet.

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episode The Last Goal-Setting Solution You Will Ever Need To Learn (TMLL 144) artwork

The Last Goal-Setting Solution You Will Ever Need To Learn (TMLL 144)

I have used this five-point plan to set goals for over a decade, and I want to take this week's podcast time to share it with you: -Take a calendar, and make a realistic sketch of your available free time and when it exists. -Download all your hopes and dreams. No matter how outlandish and seemingly impossible, write it down (alongside the more realistic ones) if you'd like it to happen. -Review and rate the goals on your list. Eliminate the goals you know are impossible and those you know you have little desire to follow. The most important potential goals should be at the top of the list. Determine how much time your top ten items will take to work on weekly. -Go back to that calendar and review the open space you designated as free time for personal development use. Start with the first item and see if the time needed and the times you can realistically work on them will work. Go down the list until you find one goal that works. -WORK ON THAT ONE GOAL UNTIL YOU SEE SIGNIFICANT IMPROVEMENT. Then, use this process to select a new goal to work on moving forward. DOWNLOAD THE PDF OF THIS GUIDE HERE: https://www.dropbox.com/s/4q9knwqny58mqdp/The%20Last%20Goal-Setting%20Solution%20You%20Will%20Ever%20Need%20To%20Learn.pdf?dl=0

30. dec. 202214 min