The Tenpenny Files

Become the whole healthy you

57 min · I går
episode Become the whole healthy you cover

Description

The Tenpenny Files – Stephanie Lowery explains how sleep, posture, movement, breathing, nutrition, nature, and nervous system regulation shape lifelong health. Her approach helps families understand why teens struggle with exhaustion, anxiety, screen habits, and isolation, while offering practical foundations for resilience, recovery, healthier routines, and whole-body wellness before chronic problems begin...

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